52:08
Reformer Flow 1
50:24
Reformer Flow Level 1.5
01:14
Long Stretch and Up Stretch on the Pilates Reformer
06:00
Side Arms on the Pilates Reformer Tutorial
02:29
Side Overs on the Pilates Reformer Tutorial
03:33
Roll backs on Pilates Reformer Tutorial
49:11
Pilates using Weights for Biceps/Triceps
48:17
Pilates with a Yoga Block
47:38
Pilates using Medium Weights
46:32
Pilates using a Ball
48:39
Pilates using Light Weights
48:39
Pilates using a Yoga Block
47:57
Pilates Mat Class
45:23
Pilates with a Ball
49:05
Pilates with the Magic Circle
47:46
Pilates with a Ball
50:02
Pilates Mat Class
48:56
Pilates with Light Weights
36:41
Pilates Mat Class - No Props
30:50
Leg and Glute Strengthening Pilates Mat Class
47:38
Pilates Mat Class
20:26
Stretching and Myofascial Release
23:16
Standing Pilates with Weights
52:21
Mat Pilates
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Ebb and Flow Yoga and Pilates
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