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์—์ด๋” @UCDY4X6VhvZQBR8b2D-xlR7Q@youtube.com

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00:47
์—ฌ๋ฆ„ํ•„์ˆ˜ ์ค€๋น„. ๋ฉ”๋””์ปฌ๋ง
00:35
14๋งŒ๊ฐœ ํŒ๋งค! ์—์ด๋” ๋ฐ์ผ๋ฆฌ๊ทธ๋ฆฝ ์†๋ชฉ๋ณดํ˜ธ๋Œ€!
13:20
[ENG]โฐIt's timeto NMIXX!! ์˜ฌ๋ผ์šด๋” ๊ฑธ๊ทธ๋ฃน '์—”๋ฏน์Šค'์™€ ์ฝœ๋ผ๋ณดํ•œ #์•„์ด๋Œ_์ข…์•„๋ฆฌ๋งˆ์‚ฌ์ง€๊ธฐ ์ œ์ž‘ํ˜„์žฅ ๊นœ์ง๊ณต๊ฐœ๐Ÿ˜š๐Ÿ“ธ(full video)
07:15
ํ’‹์‚ฌ์ด์–ธํ‹ฐํ”ฝ ์—˜๋ ˆ๋ฒ ์ดํŠธ ๋ฐœ๋ชฉ๋ณด์กฐ๊ธฐ | Replacing the lace on your elevate brace instructions
07:15
์—˜๋ ˆ๋ฒ ์ดํŠธ ์ˆ˜๋ฆฌ ์˜์ƒ (ํ•œ๊ธ€)
02:06
๋ฐฐ์Šคํ‚จ๋ผ๋นˆ์Šค ์ง์›์˜ ์†๋ชฉ๋ณดํ˜ธ๋Œ€ ์ฐฉ์šฉ ์ธํ„ฐ๋ทฐ (feat. ๊ทธ๋ฆฝ ์›Œ์ปค ์†๋ชฉ๋ณดํ˜ธ๋Œ€)
02:06
๋ฐฐ์Šคํ‚จ๋ผ๋นˆ์Šค ์ง์›์˜ ์†๋ชฉ๋ณดํ˜ธ๋Œ€ ์ฐฉ์šฉ ์ธํ„ฐ๋ทฐ (feat. ๊ทธ๋ฆฝ ์›Œ์ปค ์†๋ชฉ๋ณดํ˜ธ๋Œ€)
00:44
๋ฐ”๋ฆฌ์Šคํƒ€ ์†๋ชฉ์— ๊ผญ ํ•„์š”ํ•œ ๊ฒƒ | Essentials for Barista Wrist
00:06
๋ฐ”๋ฆฌ์Šคํƒ€ ๊ฐ•๋ ฅ ์ถ”์ฒœ ์†๋ชฉ๋ณดํ˜ธ๋Œ€, ๊ทธ๋ฆฝ ์›Œ์ปค(5์ดˆ)
00:35
์—์ด๋” ๋ฐ์ผ๋ฆฌ๊ทธ๋ฆฝ ์†๋ชฉ๋ณดํ˜ธ๋Œ€ : AIDER Daily Grip
01:45
๋ฌผ๋ฆฌ์น˜๋ฃŒ์‚ฌ๊ฐ€ ๋งŒ๋“  ๋ณดํ˜ธ๋Œ€ ๋ธŒ๋žœ๋“œ, ์—์ด๋”
02:09
ํ…Œ๋‹ˆ์Šค ํ”„๋กœ ์„ ์ˆ˜๊ฐ€ ์ถ”์ฒœํ•œ ์†๋ชฉ๋ณดํ˜ธ๋Œ€
00:40
๋ฐœ๋ฐ”๋‹ฅ ํ†ต์ฆ?! ์กฑ์ €๊ทผ๋ง‰์—ผ ์˜ˆ๋ฐฉ๋ฒ• | Prevention methods for plantar fasciitis, a condition causing foot pain
00:40
ํ‰๋ฐœ์ด๋ผ์„œ ์˜ค๋ž˜ ์„œ์žˆ๊ธฐ ํž˜๋“ค ๋•Œ_์•„์น˜๋ฐด๋“œ
00:47
๋ฌด์ง€์™ธ๋ฐ˜์ฆ ๊ต์ •๊ธฐ ์ถ”์ฒœ_์˜๋ฃŒ๊ธฐ๊ธฐ ๋ฉ”๋””์ปฌ๋ง
04:21
ํ•˜๋ฃจ 12์‹œ๊ฐ„์”ฉ ํŽธ์ง‘ํ•˜๋Š” ๋‹นํ˜น์‚ฌ PD์˜ ํŽธ์ง‘์‹ค ํ•„์ˆ˜ํ…œ์€ ๋ญ˜๊นŒ?
01:05
ํ”„๋กœํ…Œ๋‹ˆ์Šค ์„ ์ˆ˜๊ฐ€ ์ถ”์ฒœํ•˜๋Š” ๋ณดํ˜ธ๋Œ€ BEST 3
03:03
ํ”„๋กœ ํ…Œ๋‹ˆ์Šค ์„ ์ˆ˜๊ฐ€ ์ถ”์ฒœํ•˜๋Š” ์†๋ชฉ๋ณดํ˜ธ๋Œ€! (feat.์„œ์ •ํ•œ)
02:19
์—์ด๋” ๋ฐ”๋ฆฌ์Šคํƒ€ ์†๋ชฉ๋ณดํ˜ธ๋Œ€ ์ถ”์ฒœ (feat. ์—…์‚ฌ์ด๋“œ์ปคํ”ผ)
01:19
๋ฐฐ์Šคํ‚จ๋ผ๋นˆ์Šค ์ง์›์ด ์„ ํƒํ•œ ์†๋ชฉ ๋ณดํ˜ธ๋Œ€! ์ฐฉ์šฉ ์ธํ„ฐ๋ทฐ (feat. ๊ทธ๋ฆฝ ์›Œ์ปค ์†๋ชฉ๋ณดํ˜ธ๋Œ€)
00:17
์ง€๊ธˆ ์ด ์ˆœ๊ฐ„์—๋„ ํ˜น์‚ฌ ๋‹นํ•˜๋Š” โ€˜๊ทธ๊ณณโ€™
00:16
๋ณดํ˜ธ๋Œ€์˜ ๋ชจ๋“  ๊ฒƒ, ์—์ด๋”
01:22
๋ฌผ๋ฆฌ์น˜๋ฃŒ์‚ฌ์˜ ๊ฟˆ, 10๋…„์˜ ๊ฐœ๋ฐœ ๋…ธํ•˜์šฐ. '๋ณดํ˜ธ๋Œ€ ๋ง›์ง‘ ์—์ด๋”'
00:21
์—์ด๋” ํŽ€์น˜ํ”„๋ Œ (Aider Punchprene) ํ†ต๊ธฐ์„ฑ ํ…Œ์ŠคํŠธ
01:30
๊ณ ์ค‘๋Ÿ‰ ์šด๋™๋งค๋‹ˆ์•„, PTํŠธ๋ ˆ์ด๋„ˆ๊ฐ€ ์„ ํƒํ•œ '๋ฌด๋ฆŽ ํ…Œ์ดํ•‘ ๋ณดํ˜ธ๋Œ€'
01:14
์ถ•๊ตฌ, ๋†๊ตฌ, ๋งˆ๋ผํ†ค, ํ—ฌ์Šค. '์Šคํฌ์ธ  ๋งค๋‹ˆ์•„๊ฐ€ ์„ ํƒ'ํ•œ ๋ฌด๋ฆŽ ํ…Œ์ดํ•‘ ๋ณดํ˜ธ๋Œ€
01:01
์—์ด๋” ์•„์น˜์Šค ๊น”์ฐฝ
02:10
์—์ด๋” ์•„์น˜์Šค ๊น”์ฐฝ ์ธํ„ฐ๋ทฐ
00:36
์—์ด๋” ์—˜๋ณด ๋ณดํ˜ธ๋Œ€ ์ฐฉ์šฉ๋ฒ• - ํ…Œ๋‹ˆ์Šค ์—˜๋ณด ์ฆ์ƒ (์™ผ์ชฝ)
00:31
์—์ด๋” ์—˜๋ณด ๋ณดํ˜ธ๋Œ€ ์ฐฉ์šฉ๋ฒ• - ๊ณจํ”„ ์—˜๋ณด ์ฆ์ƒ (์™ผ์ชฝ)
00:42
์—์ด๋” ์—˜๋ณด ๋ณดํ˜ธ๋Œ€ ์ฐฉ์šฉ๋ฒ• - ํ…Œ๋‹ˆ์Šค ์—˜๋ณด ์ฆ์ƒ (์˜ค๋ฅธ์ชฝ)
00:42
์—์ด๋” ์—˜๋ณด ๋ณดํ˜ธ๋Œ€ ์ฐฉ์šฉ๋ฒ• - ๊ณจํ”„ ์—˜๋ณด ์ฆ์ƒ (์˜ค๋ฅธ์ชฝ)
02:45
๋ฐ”๋””๋ฐ”์ธ ํ…Œ์ดํ•‘์›จ์–ด ์ธํ„ฐ๋ทฐ - ๊ฒฉํŒŒ๋ช…์ธ ์–‘๊ฒฝ์ง„
00:33
์—์ด๋” ์•„ํ‚ฌ๋ ˆ์Šค๊ฑด ๋ณดํ˜ธ๋Œ€ (์˜ค๋ฅธ์ชฝ,3์ธ์นญ) Aider Achilles tendon Support
00:32
์—์ด๋” ์†๋ชฉ ๋ณดํ˜ธ๋Œ€ ํƒ€์ž…1 ์ฐฉ์šฉ๋ฒ• (์™ผ์ชฝ,3์ธ์นญ) - Aider Wrist Support Type1
00:46
์—์ด๋” ๋ฌด๋ฆŽ๋ณดํ˜ธ๋Œ€ ํƒ€์ž…5 ์ฐฉ์šฉ๋ฒ• (์™ผ์ชฝ,3์ธ์นญ) - Aider Knee Support Type5
00:54
์—์ด๋” ์†๋ชฉ ๋ณดํ˜ธ๋Œ€ ํƒ€์ž…2 ์ฐฉ์šฉ๋ฒ• (์˜ค๋ฅธ์ชฝ,3์ธ์นญ) - Aider Wrist Support Type2
00:53
์—์ด๋” ๋ฌด๋ฆŽ๋ณดํ˜ธ๋Œ€ ํƒ€์ž…3 ์ฐฉ์šฉ๋ฒ• (์˜ค๋ฅธ์ชฝ,3์ธ์นญ) - Aider Knee Support Type3
00:53
์—์ด๋” ๋ฌด๋ฆŽ๋ณดํ˜ธ๋Œ€ ํƒ€์ž…3 ์ฐฉ์šฉ๋ฒ• (์™ผ์ชฝ,3์ธ์นญ) - Aider Knee Support Type3
00:32
์—์ด๋” ์†๋ชฉ ๋ณดํ˜ธ๋Œ€ ํƒ€์ž…2 ์ฐฉ์šฉ๋ฒ• (์™ผ์ชฝ,3์ธ์นญ) - Aider Wrist Support Type2
00:32
์—์ด๋” ์†๋ชฉ ๋ณดํ˜ธ๋Œ€ ํƒ€์ž…3 ์ฐฉ์šฉ๋ฒ• (์™ผ์ชฝ,3์ธ์นญ) - Aider Wrist Support Type3
00:39
์—์ด๋” ๋ฌด๋ฆŽ๋ณดํ˜ธ๋Œ€ ํƒ€์ž…4 ์ฐฉ์šฉ๋ฒ• (์˜ค๋ฅธ์ชฝ,3์ธ์นญ) - Aider Knee Support Type4
00:41
์—์ด๋” ๋ฐœ๋ชฉ ๋ณดํ˜ธ๋Œ€ ์ฐฉ์šฉ๋ฒ• (์™ผ์ชฝ,3์ธ์นญ) - Aider Ankle Support
00:30
์—์ด๋” ์†๋ชฉ ๋ณดํ˜ธ๋Œ€ ํƒ€์ž…1 ์ฐฉ์šฉ๋ฒ• (์˜ค๋ฅธ์ชฝ,3์ธ์นญ) - Aider Wrist Support Type1
00:35
์—์ด๋” ๋ฌด๋ฆŽ๋ณดํ˜ธ๋Œ€ ํƒ€์ž…2 ์ฐฉ์šฉ๋ฒ• (์˜ค๋ฅธ์ชฝ,3์ธ์นญ) - Aider Knee Support Type2
00:35
์—์ด๋” ๋ฌด๋ฆŽ๋ณดํ˜ธ๋Œ€ ํƒ€์ž…4 ์ฐฉ์šฉ๋ฒ• (์™ผ์ชฝ,3์ธ์นญ) - Aider Knee Support Type4
00:40
์—์ด๋” ๋ฐœ๋ชฉ ๋ณดํ˜ธ๋Œ€ ์ฐฉ์šฉ๋ฒ• (์˜ค๋ฅธ์ชฝ,3์ธ์นญ) - Aider Ankle Support
00:41
์—์ด๋” ์†๋ชฉ ๋ณดํ˜ธ๋Œ€ ํƒ€์ž…4 ์ฐฉ์šฉ๋ฒ• (์˜ค๋ฅธ์ชฝ,3์ธ์นญ) - Aider Wrist Support Type4
00:30
์—์ด๋” ๋ฌด๋ฆŽ๋ณดํ˜ธ๋Œ€ ํƒ€์ž…2 ์ฐฉ์šฉ๋ฒ• (์™ผ์ชฝ,3์ธ์นญ) - Aider Knee Support Type2
00:39
์—์ด๋” ๋ฌด๋ฆŽ๋ณดํ˜ธ๋Œ€ ํƒ€์ž…2 ์ฐฉ์šฉ๋ฒ• (์˜ค๋ฅธ์ชฝ,1์ธ์นญ) - Aider Knee Support Type2
00:35
์—์ด๋” ๋ฌด๋ฆŽ๋ณดํ˜ธ๋Œ€ ํƒ€์ž…2 ์ฐฉ์šฉ๋ฒ• (์™ผ์ชฝ,1์ธ์นญ) - Aider Knee Support Type2
00:39
์—์ด๋” ๋ฌด๋ฆŽ๋ณดํ˜ธ๋Œ€ ํƒ€์ž…3 ์ฐฉ์šฉ๋ฒ• (์˜ค๋ฅธ์ชฝ,1์ธ์นญ) - Aider Knee Support Type3
00:40
์—์ด๋” ๋ฌด๋ฆŽ๋ณดํ˜ธ๋Œ€ ํƒ€์ž…4 ์ฐฉ์šฉ๋ฒ• (์™ผ์ชฝ,1์ธ์นญ) - Aider Knee Support Type4
00:44
์—์ด๋” ๋ฌด๋ฆŽ๋ณดํ˜ธ๋Œ€ ํƒ€์ž…4 ์ฐฉ์šฉ๋ฒ• (์˜ค๋ฅธ์ชฝ,1์ธ์นญ) - Aider Knee Support Type4
00:58
์—์ด๋” ๋ฌด๋ฆŽ๋ณดํ˜ธ๋Œ€ ํƒ€์ž…3 ์ฐฉ์šฉ๋ฒ• (์™ผ์ชฝ,1์ธ์นญ) - Aider Knee Support Type3
00:45
์—์ด๋” ๋ฌด๋ฆŽ๋ณดํ˜ธ๋Œ€ ํƒ€์ž…5 ์ฐฉ์šฉ๋ฒ• (์™ผ์ชฝ,1์ธ์นญ) - Aider Knee Support Type 5
00:39
์—์ด๋” ๋ฌด๋ฆŽ๋ณดํ˜ธ๋Œ€ ํƒ€์ž…5 ์ฐฉ์šฉ๋ฒ• (์˜ค๋ฅธ์ชฝ,1์ธ์นญ) - Aider Knee Support Type5
00:16
์—์ด๋” ๋ฐ”๋ฅธ์ž์„ธ ๋ฐด๋“œ ํ†ตํ’ ํ…Œ์ŠคํŠธ
02:59
์—์ด๋” ๋ชจ๋ธ ์ปจํ…Œ์ŠคํŠธ 1๋“ฑ ๋‚จ์ƒ๊ถŒ๋‹˜ ์ธํ„ฐ๋ทฐ
06:22
๋ฌด์ง€์™ธ๋ฐ˜์ฆ์— ์ข‹์€ ๋งˆ์‚ฌ์ง€ ๋ฐฉ๋ฒ•