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Troy Brown @UCDViAV_05a9J4vOgv7iNgXw@youtube.com

1.1K subscribers - no pronouns :c

Like many of the British bodybuilding greats before him, lik


05:17
Massive Leg Growth | Proven Quad, Hamstring & Calf Secrets for Explosive Gains!
00:33
Build Massive BICEPS with this Super Set
01:26
How to Master the One Arm Dumbbell Row with Troy Brown
00:29
Modified Dante Row
03:01
Intense Training Week: Behind-The-Scenes Footage #1
03:59
Volume Vs Intensity! What's really better?
04:40
New Gym & My Favorite Machines
00:43
Rear Delt Pump & Flex | Reverse Fly
08:40
How to Build Massive Rear Delts | Unique Prospective
01:00
Torture One Arm Low Row | Troy Brown
01:17
Chest Training Growth Hack | MUST TRY!!!!
06:36
The only Shoulder Finisher You NEED To Do!
00:56
Single Lying Leg Curl | Hamstring Development
04:40
The ONLY Tricep Exercise You Need
08:30
The Chest Rebuild Blueprint - You will NEVER train Chest Heavy Again!!
00:55
Mass Attack - Back Thickness [Troy Brown]
00:54
#1 Amazing Lat Exercise You're Missing Out On
20:53
Muscle Hypertrophy Explained (SCIENCE BASED) Volume 2
01:22
Decline Dumbbell Skull Crusher (In Protraction) ft Eric Serifert
04:38
Two KING Exercise For MASS Back Development
00:36
Kneeling Single Leg Curl | Troy Brown
00:43
Pronated Grip Lat Pull Down - 2 Second Iso Hold
00:32
Banded Leg Extension
00:41
21's Style Standing Side Lateral Raises
00:34
Lumbar Cable Row | Troy Brown
03:20
How To Do Leg Extension For Bigger QUADS | Explained in 3 MIN
00:26
Rack Pull For Back Thickness
00:34
Meadows Row | Landmine
07:35
The #1 Hamstring Exercise You NEED to be doing!
00:58
Power Squat | Quad Focused
03:19
Side Delt Growth Technique | Get Wider Shoulders
04:50
ACHIEVE A CLASSIC PHYSIQUE WAISTLINE | Troy Brown
01:03
Forgotten Quad Builder | Stability Ball Hacks Squat
17:07
Bicep Muscle Mastery | Science & Growth Secrets
01:10
Build Huge Triceps In Under 10 Minutes | Efficiency
00:49
Hip Thrust Machine | Real Set
09:32
LEG DAY Explained | Troy Brown
01:15
Standing Wide-Grip High Row | Upper Back thickness
01:13
Serratus Anterior Dumbbell Pull Over | Muscle Activation | ft Eric Seifert
10:25
House & Garage Workout | Breakfast, Glutes & Tunes
00:30
Rock Solid Abs | Ab Roller Wheel | Troy Brown
00:25
Decline Dumbbell Hamstring Curl | Troy Brown
03:09
Jay Cutler Hamstring Training Secret Revealed | For Experienced Trainees Only
00:31
The Ultimate Upper BACK BUILDER | Standing Neutral Grip Upper Back Row
18:08
The Exercises That Helped Me Beat Flex Lewis!
00:35
Get Big Biceps | You Can't Cheat On These!
00:54
How To Get Wider V-Taper Lats | Pro Secret
20:05
The Most Effective Way To Train Shoulders | Ft. Eric Seifert & Jasmine Perks | Pt. 3
00:35
Bigger Glutes For Men | Kas Glute Bridge Smith Machine
01:33
How To Get BIG, CAPPED, CANNONBALL Side Delts | Ft. Eric Seifert
12:58
Double your MUSCLE in half the time ] ft. Eric Seifert Pt 2
01:05
How To Get Intense Chest Muscle Pumps | ft. Eric Seifert Pt 1
16:11
The REAL Truth behind Dorian Yates injury | ft. Drew Baye
00:33
Side Way Incline Dumbbell Lateral Raise | Troy Brown
00:28
Rack Pulls - Back Thickness | Troy Brown
01:15
Maximize Whole BACK GROWTH On EZ Bar Bent Over Rows
00:21
Body Weight Walking Lunges
05:19
The Top 3 Effective Tricks For Hamstring Growth | Seated Leg Curl Edition
00:43
YATES ROW DEADLIFT COMBO | Troy Brown
01:08
3-Way Iso Dual Rope Tricep Push Down | Troy Brown