18:31
Post Workout Stretch and Relaxation. !8 minutes of excellent stretching techniques by Jenny Sprung
15:13
15 minute warm up, lower body, core workout by Jenny Sprung
21:56
20 minute warm up and upper body weighted workout
16:08
15 minute Warm up and Kick box upper body aerobic workout
15:43
15 minute warm up and Leg Work out by Jenny Sprung
24:00
Treat Yourself Naturally Quadracep Pain Relief
21:40
Treat Yourself Naturally Pain Relief
20:54
Treat Yourself Naturally Pain Relief Floor Exercise Video to increase strength,endurance,flexibility
07:52
Treat Yourself Naturally Pain Relief for the Eyes
06:59
Treat Yourself Naturally Pain Relief-Simple Abdominal Workout & Stretch by Jenny Sprung
34:02
Treat Yourself Naturally Pain Relief Simple Exercise Video for those with neck pain by Jenny Sprung
17:57
Treat Yourself Naturally Pain Relief Aerobic Spin Cycle Beginner Video coaching tool by Jenny Sprung
05:54
Basic Foam Roller Techniques for Shoulder
20:36
Basic Foam Roller Techniques for Low Back, Sacrum, SI Joint, Mid Back, Upper Back
14:56
Release Fascia of the Anterior and Posterior Neck
18:08
Release Your TMJ (Temporomandibular Joint)
12:43
Release Fascia in the Head (Cranium), Face and Eyes
13:20
Basic Self Manipulation of the Viscera
05:34
Inversion Table Intro for Pelvic Floor Health and Spinal Decompression
25:02
Treat Yourself Naturally Pain Relief for the FEET and LOW LEG
17:19
Basic Foam Roller Techniques for Glutes
19:28
Basic Foam Roller Techniques for the Shoulder
25:38
Basic Foam Roller Techniques for Quadraceps
12:00
Basic Foam Roller Techniques for Feet and Low Leg
15:33
Basic Foam Roller Techniques for Shoulder Pain
03:59
Simple Self Lymph Drainage Techniques
03:31
Foam Roller Techniques for the Thoracic Spine, Mid Back
08:00
Foam Roller Techniques for Elbow, Forearm and Wrist
05:36
Simple Foam Roller Techniques for Low Back, Sacrum, SI Joint
03:18
Beginner Foam Roller Warm Up
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