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Fluid Movement And Massage LLC @UCDUsZkX5DCtVGLcMdpN0CnQ@youtube.com

194 subscribers - no pronouns :c

Hi friends! I'm Anne McCranie, owner of Fluid Movement + Mas


01:00
"No bar" Barre class for leg strength and standing balance. Join us Saturdays 10 am on Zoom!
01:09
Shoulder health - strengthen posterior shoulder girdle external rotators with this band exercise
03:16
Connect with your body like my client success story - pain relief, and mindful, joyful movement!
03:41
Strengthen triceps, chest, and core. Foam Roller Dumbbell Chest Press, Tricep Extension, Flye.
01:21
Improve your standing balance with these simple foot exercises. Can you lift just your big toe?
01:19
Improve hip strength and balance with this chair squat exercise. Do one minute with me right now.
02:18
Release tightness in your hip flexors and improve your balance with this King Arthur low lunge
00:50
Relax your back, neck, and hips with this Baby Bear exercise. Do this before your strength workout.
19:20
What or who do you wish to attract in 2024? "Get in the River" meditation. Allow good to come to you
07:44
Improve your balance, strengthen shoulders, and stretch your calves with the December Five exercises
06:13
Calm your nervous system, rest and stretch. Here's a 6 minute demo of our Monday 6 pm yoga class
09:56
Sculpt your triceps, and build hip strength and balance with the November Five exercises.
00:45
Relieve neck and shoulder pain, strengthen and stretch your hips - sneak peek of your November Five.
09:38
Shoulder mobility, core strength, hip strength and hanging. 9 minute at home exercises. October Five
00:37
Spine mobility, core strength, and shoulder mobility. Quick preview of our October Five Exercises.
02:26
How to build muscle and strengthen your bones, heart, and lungs with daily strength and cardio.
07:52
Fall is here! How are you transitioning your workouts for the cooler, rainy weather?
03:03
Menopause and diet with Melissa Olson. Can what you eat help reduce your hot flashes?
05:41
How do I cook Kohlrabi? Introducing your family to unusual vegetables with Melissa Olson.
04:49
Heathy meals in minutes with Nutritionist Melissa Olson. Quick meal prep ideas for lunch and dinner.
46:04
Are you eating enough protein? Melissa Olson's tips on how to cook and eat more vegetables.
01:51
The abdominal cannister, diaphragm and pelvic floor health with physical therapist Deirdre Finn.
19:38
Strengthening your abdominal cannister. Pelvic floor health and menopause with Deirdre Finn P.T.
08:10
Talking about sex with your partner, finding pleasure in art, and dancing. Have more joy with Jenna!
24:03
Exploring Sex and Pleasure with Jenna Lynne Roberts. You have a right to pleasure and happiness!
11:23
Shoulder mobility, hip strength, core strength and big stretch - the September Five exercises
00:34
Pilates exercises for shoulder mobility, core strength, upper body strength and a fun ball push up
00:48
Pilates exercises for spine and hip mobility, core strength, upper body strength and flexibility.
02:02
Relieve tight hamstrings, and strengthen your back, legs, and core with this dumbbell deadlift.
03:41
Relieve neck pain, loosen tight shoulders and lats with this 2 minute floor series.
12:04
Strengthen your arms, back and core. Standing dumbbell exercises. August Five Exercises
00:27
Strengthen upper body, back, and core with these standing dumbbell exercises. August Five teaser.
01:32
1 minute Pull Over dumbbell exercise for shoulder mobility, lat stretch, and neck pain relief.
01:10
Sneaky core strength exercise - can you hold this Hover with me for one minute?
00:37
Release tight neck muscles with this slow shrug. Grab dumbbells and try with me!
09:46
9 minute medicine ball mobility upper body and core strength and stretch - The July Five exercises
00:33
Strengthen your core and arms with a dumbbell and medicine ball. July Five 2023 teaser
03:59
Improve your balance, strengthen legs and hips with this single leg series from Barre class!
05:16
Strengthen legs and hips with this wide squat variation from our Saturday Barre class on Zoom.
04:30
Release tight neck muscles and stretch your shoulders and back with this mostly seated yoga series.
02:15
Build hip mobility and muscular strength and control with these two hip hinge variations.
01:01
Relieve foot pain and tight ankles. Mobilize and stretch your ankle before your next walk or run.
07:47
June Five 2023 edit
01:23
Release neck and upper back tightness with this "Dracula Arms" thoracic mobilization.
07:47
Relax your back, build leg, hip, and shoulder strength and mobility with the June Five Exercises.
00:25
June Five teaser - standing twist, march in place, side lunge, overhead press, down dog.
32:53
Yoga for tiny spaces July 2020
13:13
Stretch your back, build leg and hip, and pelvic floor strength, release neck tension - May Five
12:27
12-minute strength workout - single leg bridge, parallel squat, flye, killer quad stretch. April 5
07:59
Wide squat and leg circles for leg strength, hip strength, standing balance and spine mobility.
05:35
Pilates hip series for mobility, strength and flexibility. Relieve hip tightness in 5 minutes!
05:56
What are "The Five" and why should you do them?
00:26
March Five exercises short teaser - hamstring strength and flexibility, core strength.
07:30
March Five Exercises 2023 - hip mobility, hamstring strength, core stability and shoulder strength.
26:37
Pilates 26 minute mat class for core strength, spine mobility, and hamstring flexibility. Feb 2023
06:04
Release stiff back muscles, strengthen your core, back and legs with the February Five Exercises
00:12
The February Five exercises - short teaser. Leg and hip strength, core strength, spine mobility.
04:31
Hamstring series to build leg strength, hip strength, and single leg balance.
00:42
Wide squat for hip, leg, back, and core strength. Try this slower version with me today!
00:49
Release tight neck, shoulder, and chest muscles with this simple foam roller move.