01:00

"No bar" Barre class for leg strength and standing balance. Join us Saturdays 10 am on Zoom!

01:09

Shoulder health - strengthen posterior shoulder girdle external rotators with this band exercise

03:16

Connect with your body like my client success story - pain relief, and mindful, joyful movement!

03:41

Strengthen triceps, chest, and core. Foam Roller Dumbbell Chest Press, Tricep Extension, Flye.

01:21

Improve your standing balance with these simple foot exercises. Can you lift just your big toe?

01:19

Improve hip strength and balance with this chair squat exercise. Do one minute with me right now.

02:18

Release tightness in your hip flexors and improve your balance with this King Arthur low lunge

00:50

Relax your back, neck, and hips with this Baby Bear exercise. Do this before your strength workout.

19:20

What or who do you wish to attract in 2024? "Get in the River" meditation. Allow good to come to you

07:44

Improve your balance, strengthen shoulders, and stretch your calves with the December Five exercises

06:13

Calm your nervous system, rest and stretch. Here's a 6 minute demo of our Monday 6 pm yoga class

09:56

Sculpt your triceps, and build hip strength and balance with the November Five exercises.

00:45

Relieve neck and shoulder pain, strengthen and stretch your hips - sneak peek of your November Five.

09:38

Shoulder mobility, core strength, hip strength and hanging. 9 minute at home exercises. October Five

00:37

Spine mobility, core strength, and shoulder mobility. Quick preview of our October Five Exercises.

02:26

How to build muscle and strengthen your bones, heart, and lungs with daily strength and cardio.

07:52

Fall is here! How are you transitioning your workouts for the cooler, rainy weather?

03:03

Menopause and diet with Melissa Olson. Can what you eat help reduce your hot flashes?

05:41

How do I cook Kohlrabi? Introducing your family to unusual vegetables with Melissa Olson.

04:49

Heathy meals in minutes with Nutritionist Melissa Olson. Quick meal prep ideas for lunch and dinner.

46:04

Are you eating enough protein? Melissa Olson's tips on how to cook and eat more vegetables.

01:51

The abdominal cannister, diaphragm and pelvic floor health with physical therapist Deirdre Finn.

19:38

Strengthening your abdominal cannister. Pelvic floor health and menopause with Deirdre Finn P.T.

08:10

Talking about sex with your partner, finding pleasure in art, and dancing. Have more joy with Jenna!

24:03

Exploring Sex and Pleasure with Jenna Lynne Roberts. You have a right to pleasure and happiness!

11:23

Shoulder mobility, hip strength, core strength and big stretch - the September Five exercises

00:34

Pilates exercises for shoulder mobility, core strength, upper body strength and a fun ball push up

00:48

Pilates exercises for spine and hip mobility, core strength, upper body strength and flexibility.

02:02

Relieve tight hamstrings, and strengthen your back, legs, and core with this dumbbell deadlift.

03:41

Relieve neck pain, loosen tight shoulders and lats with this 2 minute floor series.

12:04

Strengthen your arms, back and core. Standing dumbbell exercises. August Five Exercises

00:27

Strengthen upper body, back, and core with these standing dumbbell exercises. August Five teaser.

01:32

1 minute Pull Over dumbbell exercise for shoulder mobility, lat stretch, and neck pain relief.

01:10

Sneaky core strength exercise - can you hold this Hover with me for one minute?

00:37

Release tight neck muscles with this slow shrug. Grab dumbbells and try with me!

09:46

9 minute medicine ball mobility upper body and core strength and stretch - The July Five exercises

00:33

Strengthen your core and arms with a dumbbell and medicine ball. July Five 2023 teaser

03:59

Improve your balance, strengthen legs and hips with this single leg series from Barre class!

05:16

Strengthen legs and hips with this wide squat variation from our Saturday Barre class on Zoom.

04:30

Release tight neck muscles and stretch your shoulders and back with this mostly seated yoga series.

02:15

Build hip mobility and muscular strength and control with these two hip hinge variations.

01:01

Relieve foot pain and tight ankles. Mobilize and stretch your ankle before your next walk or run.

07:47

June Five 2023 edit

01:23

Release neck and upper back tightness with this "Dracula Arms" thoracic mobilization.

07:47

Relax your back, build leg, hip, and shoulder strength and mobility with the June Five Exercises.

00:25

June Five teaser - standing twist, march in place, side lunge, overhead press, down dog.

32:53

Yoga for tiny spaces July 2020

13:13

Stretch your back, build leg and hip, and pelvic floor strength, release neck tension - May Five

12:27

12-minute strength workout - single leg bridge, parallel squat, flye, killer quad stretch. April 5

07:59

Wide squat and leg circles for leg strength, hip strength, standing balance and spine mobility.

05:35

Pilates hip series for mobility, strength and flexibility. Relieve hip tightness in 5 minutes!

05:56

What are "The Five" and why should you do them?

00:26

March Five exercises short teaser - hamstring strength and flexibility, core strength.

07:30

March Five Exercises 2023 - hip mobility, hamstring strength, core stability and shoulder strength.

26:37

Pilates 26 minute mat class for core strength, spine mobility, and hamstring flexibility. Feb 2023

06:04

Release stiff back muscles, strengthen your core, back and legs with the February Five Exercises

00:12

The February Five exercises - short teaser. Leg and hip strength, core strength, spine mobility.

04:31

Hamstring series to build leg strength, hip strength, and single leg balance.

00:42

Wide squat for hip, leg, back, and core strength. Try this slower version with me today!

00:49

Release tight neck, shoulder, and chest muscles with this simple foam roller move.