44:31
Day 10 - FIT-AT-HOME PROGRAM
25:21
Day 9 - FIT-AT-HOME PROGRAM
37:17
Day 8 - FIT-AT-HOME PROGRAM
00:41
Final fitness assessment - FIT-AT-HOME PROGAM by Andrei Andrei
43:06
Day 7 - FIT-AT-HOME PROGRAM
46:38
Day 6 - FIT-AT-HOME PROGRAM
51:21
Day 5 - FIT-AT-HOME PROGRAM
31:27
Day 4 - FIT-AT-HOME PROGRAM
32:37
Day 3 - FIT-AT-HOME PROGRAM
24:11
Day 2 - FIT-AT-HOME PROGRAM
22:26
Day 1 - FIT-AT-HOME PROGRAM
02:36
First day - assessment - FIT-AT-HOME Program by Andrei Andrei
00:25
Barbell overhead press front/back
00:13
Machine close grip bench press
00:17
Machine bench press
00:26
Machine Lateral Raises
05:56
Dumbbell workout. Get in fit from home
07:33
7 Minute Dumbbell Workout for a Quick Boost
06:28
Best 6 dumbbell exercises to grow your upper body from home
08:38
8 Best Dumbbell Exercises to Build Your Body
06:22
Oddly satisfying high protein, high carb, low calorie DUDE lunch
00:24
Navy seal
01:21
High Protein Breakfast in 1 Minute - For people with jobs
04:32
THE PERFECT LEG WORKOUT TO BUILD BIG STRONG LEGS | Warm-up and explanation
03:33
Massive Shoulders and Traps Full workout
00:50
ANDREI ANDREI COACH DUBAI
01:50
plate hips and ankle mobility drill - warm-up
01:11
Hip mobility lunge elbow down - warm-up
20:51
Insane Home Bodyweight Workout ( follow along ) burn a ton of calories - Andrei Andrei Fitness
26:50
Booty and Abs at home for beginners - Andrei Andrei Fitness
28:16
Build Huge Chest Using Only Your Bodyweight - Andrei Andrei Fitness
18:56
Best routine for smaller waist and 6 pack - Andrei Andrei fitness
11:37
EPIC! Full Body Circuit Training - Andrei Andrei Fitness
08:20
8 minutes fat burning - Get Ripped from Home ( no equipment )- Andrei Andrei Fitness
21:13
20 Min Lower Body - TONE YOUR LEGS AND BUTT - Andrei Andrei Fitness
17:11
15 Minute Intense Fat Loss Workout ( follow along ) - Andrei Andrei Fitness
14:27
15 Minutes Bodyweight HIIT Workout ( follow along ) - Andrei Andrei Fitness
12:06
10 Minutes Total Body Dumbbell Workout 2.0 - Andrei Andrei Fitness
04:17
Full Body Dumbbell Workout You Can Do at Home - Andrei Andrei Fitness
05:12
TOP 5 BICEPS EXERCISES YOU SHOULD DO AT HOME ( NO DUMBBELLS NEEDED ) - Andrei Andrei Fitness
10:56
10 Minute Home Abs Workout (6 PACK BUILDER!) - Andrei Andrei Fitness
31:59
Build BIG Shoulders and Chest (AT HOME, NO EQUIPMENT) - Andrei Andrei Fitness
01:53
FIT-AT-HOME Program - Get in shape in 30 days with no equipment - Andrei Andrei Fitness
27:11
Crossfit Home Workout Challenge - Andrei Andrei Fitness
17:50
15 MINUTES PERFECT BEGINNER WORKOUT / NO EQUIPMENT / LOW IMPACT - Andrei Andrei Fitness
09:01
CRAZY!! 10 Minutes Bodyweight Workout Challenge - Andrei Andrei Fitness
20:11
20 Minute intense fat burning home workout - Andrei Andrei Fitness
03:05
Make your own TRX for Free - Andrei Andrei fitness
24:55
20 minute Morning full body workout - at home - ( follow along ) - Andrei Andrei Fitness
06:38
This home chest workout is not for the faint of heart - Andrei Andrei Fitness
03:11
Intense Push and Core home workout - Andrei Andrei fitness
10:31
10 minutes perfect abs workout ( follow along ) - Andrei Andrei Fitness
02:31
The most effective way to burn fat - Andrei Andrei fitness
05:15
Build Huge Legs at Home, No equipment - Andrei Andrei Fitness
00:20
Inner Thigh Claps
00:22
Leg Raises from Floor
00:24
At Home Single arm Row
00:22
At home - Upright Rows Towel
00:22
At Home - Biceps Curls with towel
00:27
Reverse Lunge