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I'm a woman and sensitivity is ONE of my superpowers #shorts #strongwomen #strength
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Undereating is just as unhealthy as overeating
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What's it going to take? #shorts
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Why I don't like showing my body #shorts #youtubeshorts
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Weight loss vs. Fat loss, what's the difference? #shorts #nutritioncoach #personaltrainer #fatloss
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How I treated an ankle sprain part 1 #shorts #youtubeshorts #shortsfeed #correctiveexercise
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Get Your First Push-Up: Modify to Progress
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KB Deadlift
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Beast Plank and Crawl
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3 Way Neck Movement
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Full TGU Tutorial
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IMPROVE YOUR ALIGNMENT to REDUCE PAIN. Let me show you...
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Cardi B "UP" | Matt Steffanina DNCR Dance Challenge + A call to End Slavery
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How To Do A TRX Single Arm Row
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Dumbbell Romanian Deadlift (RDL)
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ALLEVIATE LEG PAIN
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90/90 Hip Mobility
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Foam Roll Quadriceps
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Are you trying to "stretch away" your back pain?
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Open book - Mobility Tutorial
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Banded Pull Aparts
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Scapular Wall Slides
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Side Plank Tutorial
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No Money Drill
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Core Stability: Bird Dog
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SHAWN MENDES & CAMILA CABELLO - Señorita | #KyleHanagamiChoreography NYC Cover
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July 5, 2019
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SELENA GOMEZ- “I Can’t Get Enough” - Mobility/ Movement Choreography
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7 Rings | Ariana Grande | Aliya Janell & Jojo Gomez collab | #QueensNLettos #QueenNQueen Cover
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About
My goal here is to create a space where people can learn, inspire one another, communicate openly and with kindness, and discover their greatness!
I will be sharing tips from what I have learned over the past 15 years in the fitness industry as a performing artist, personal trainer, kettlebell specialist, and nutrition coach and everything I post will be rooted in honesty, unbiased information, and common sense.
So thank you for visiting my channel, subscribe if you find any benefit from the content, and feel free to ask any questions you may have!
Looking for more FREE resources, check here: thegreatnesscircle.com/bio
Now, let's have some fun.
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