18:00

Open 25.1 - 205 Reps - Jeremy Reither (45-49 age group)

17:42

Open 25.1 - 232 Reps - Lisa Reither (40-44 age group)

24:42

Building Out Your Home/Garage Gym for Functional Fitness Training

05:17

"CHAD" Memorial WOD (62:47 Rx) - Veterans Day "Chad 1000X"

08:40

"SLOW & STEADY" Mom/Son WOD - Lisa (7:23 Rx) w/ Van

00:36

Dead-stop deadlift

07:59

ATHENA WOD "SWIFTIE" - 5:26 RX

11:41

"OPEN 24.1" - Lisa Reither 9:28 Rx

05:31

“GRACE” WOD at 46 yrs old - Jeremy (3:18 Rx)

15:46

“TWELVE FOR TWO” Partner WOD — Interval Style!

09:44

“TRIPLE TIME” WOD - Jeremy (8:02 Rx) — Go unbroken!

42:22

“30 FOR TWO” Partner WOD (40:01 Rx) — a long grind!

09:11

“WHITEWATER” - Sprint Chipper w/ Heavy Snatches (under 10 min)

09:28

“HAND OFF” WOD - Lisa (7:38 Rx)

14:00

20 min Partner WOD w/ Rope Climbs & Rowing

12:36

WALL WALKS are my nemesis

06:29

Power Clean x 4 (EMOM Style)

03:37

First Time on a Barbell in 30 Days

09:27

"BELLS AND ROWS" WOD - Jeremy (23:25 Rx)

11:05

“SQUAT THIS” WOD - Lisa (9:15 Rx)

25:01

"DANNY" Memorial WOD - Jeremy (9+24 Rx)

09:24

“ANAFI” WOD - Lisa (9+3 Rx)

07:02

"COPY CAT" Early Morning Partner WOD (8:46 modified)

16:39

”GET UP THERE” WOD - Lisa (6+11 Rx)

14:46

"DIVE BAR" WOD - Jeremy (6+4 Rx)

10:34

“CIRQUE DU SORE LEGS” WOD - Lisa (8:36 RX)

16:55

“BIG RED” WOD - Lisa (196 Reps Rx)

10:40

"TRIPOLI" WOD - Jeremy (14:35 Rx)

14:55

“DOUBLE DOWN” WOD - Lisa (5+60 Rx)

13:20

“THETIS” WOD - Lisa (10+2 Rx)

08:42

"FLEX UP" WOD - Jeremy (7:56 Rx)

11:44

"Dirty 30" CrossFit WOD - Lisa (10:37 Rx)

01:52

Keep it up!

02:38

Training at Home with a Global Community w/ Coach Joe Masley

02:26

Working out with athletes in a DOZEN countries

15:38

"IGNITE 21" Fundraiser WOD (time: 11:35 modified)

03:08

We DO NOT train well together (most of the time)

18:15

"BATTLE BUDDIES" Partner WOD (14:25 Rx)

33:52

"POITRAS" Memorial WOD (6 Rounds)

02:49

When NOT to Scale Your Workout

02:13

Accountability & a Virtual Training Community

04:47

How it's Going (Part 4/4): New Daily Training Programs

08:03

How it Started (Part 3/4): Coaching & Programming

05:53

How it Started (Part 2/4): Becoming Garage Gym Athletes

07:45

How it Started (Part 1/4): WODwell's Origin

27:28

"BLACK FRIDAY" After-Thanksgiving Partner WOD (24:16)

15:05

"HOTEL HELL" - Dumbbell CrossFit WOD (13:44 Rx)

10:50

CrossFit "OPEN 19.4" WOD - 117 Reps (at United Barbell)

10:40

CrossFit "OPEN 19.3" - 110 Reps (at United Barbell)

12:29

CrossFit “OPEN 19.2” WOD - 256 Reps (at United Barbell)

16:20

CrossFit "OPEN 19.1" WOD - 284 Reps (at Oceanside CrossFit)

15:32

"FREEDOM SAUCE" Benchmark WOD - 115 Reps (I should have SCALED!)

09:11

"SATAN'S WHISKERS" Garage WOD - 7:06 Rx

34:15

"ARTIE STEVENS" Memorial Partner WOD - 826 Reps

22:47

"HANG IN THERE PARTNER" Garage WOD - 20 minute EMOM

03:12

FUNCTIONAL FITNESS for ALL

07:26

“FREDDY KRUEGER” WOD in 3:29 Rx via CrossFit New England for FATHER’s Day

01:30

Good Luck on “Open 18.3!”

21:16

"FOO" CrossFit Hero WOD - 6+85 Rx [Full WOD + Commentary]

16:17

"OPEN 17.5" WOD - 10:34 Rx [with Commentary]