27:19

New! Let’s Decorate for Fall and Halloween!

20:26

Carb Loaded Grocery Haul / No Fasting This Week

24:51

18 Hour Fasting Results / My Journey to Ketosis / Intermittent Fasting for Women

12:25

Prep for My 36 Hour Fast / Grocery Haul / Intermittent Fasting

59:25

Am I Successful? What does success with Intermittent Fasting look like?

31:26

New! Secret Pantry Tour / HUGE Grocery Haul // Pantry Stock Up

22:05

My Perimenopause is causing some “Technical Difficulty” / No Fasting this Week!

58:52

My Journey to Ketosis / 36 Hour Fasting Results / Healthy Meal Prep

01:16:44

How I Meal Prep with My Latest Grocery Haul!

36:03

My Experience with a 36 Hour Fast for Ketosis / Ketosis Fasting Results - Part 2

38:53

My Journey to Ketosis / 36 Hour Fasting Results / Alternate Day Fasting - Part 1

01:01:04

Weekend Food Diary // No Fasting // Fasting Lifestyle for Women

50:22

Healthy Meal Prep / Reading Ingredient Labels / Intermittent Fasting Lifestyle

34:30

Traveling to North Pole Alaska - Weekend Travel Vlog - Summer Solstice

48:27

How long do I have to fast to get into Ketosis? Intermittent Fasting for Women over 40

40:00

Perimenopause Anxiety and Brain Fog // Intermittent Fasting for Women over 40

01:10:34

How I get back on track after a long Break! New Recipe / Intermittent Fasting for Women over 40

45:57

3 Year YouTube Anniversary Special

37:08

Last Grocery Haul before my Alaskan Staycation / Health Journey Women over 40

23:15

What I Eat when I am having a CRAZY Emotional Day // Intermittent Fasting // Health Journey Women

24:49

I am Fasting 36 Hours // How to Break a Long Fast // Health Journey over 40

01:04:27

Weekly Grocery Haul // What I Eat while Intermittent Fasting // Health Journey over 40

59:56

My Lab Results are IN & What My Doctor Recommends - Health Update // Health Journey over 40

43:33

My Attempt at a Productive Weekend / I’m Not Fasting Weekend Intermittent Fasting

35:11

What I Really Eat after I Prep Food / Full Day of Eating / Intermittent Fasting Health Journey 40+

36:06

Grocery Shopping and Meal Prep // Intermittent Fasting // Health Journey over 40

37:08

Spring Clean with Me! Cleaning Motivation // Deep Clean

49:22

What I Eat when Intermittent Fasting // Health Journey over 40

44:10

Meal Prep Cooking this Weekend // Sourdough Bread Recipe // Intermittent Fasting

12:41

Intermittent Fasting Birthday Edition // Life Balance // Health Journey over 40

15:02

New! What I Eat Breaking a 7 Day Water Fast // Intermittent Fasting Lifestyle // Health Journey

14:42

New! 7 Day Water Fast // Intermittent Fasting Lifestyle // Health Journey over 40

19:04

New Favorites Healthy Foods I have added or swapped / Intermittent Fasting /Healthy Journey over 40

17:20

Intermittent Fasting Lifestyle 16:8 // How to Intermittent Fast // Health Journey over 40

24:33

72 hour Fast // How to Break a Long Fast // Intermittent Fasting // Health Journey over 40

28:42

What I Eat Before a Long Fast / Intermittent Fasting / Alternate Day Fast / Healthy Journey over 40

19:07

Intermittent Fasting // What I Eat in a Day // Health Journey over 40

08:02

Healthy Grocery Haul // Health Journey over 40

08:31

New Year Check In and Update // Happy New Year 2024 // Health Journey over 40

18:42

12 Days of Vlogmas // Holiday Appetizers // Vlogmas Day 12

23:37

12 Days of Vlogmas // Holiday Grocery Haul // Vlogmas Day 11

20:56

12 Days of Vlogmas // Travel Far North Pole, Saw an Elf // Vlogmas Day 10

16:49

12 Days of Vlogmas // Christmas Bake With Me // Vlogmas Day 9

19:18

12 Days of Vlogmas // Winter Grilling in Alaska // Vlogmas Day 8

15:26

12 Days of Vlogmas // Let’s Decorate a Gingerbread House // Vlogmas Day 7

10:28

12 Days of Vlogmas // Writing Christmas Cards & Gift Wrap // Vlogmas Day 6

16:56

12 Days of Vlogmas // Let’s Start Holiday Baking // Vlogmas Day 5

14:18

12 Days of Vlogmas // Clean With Me // Vlogmas Day 4

16:06

12 Days of Vlogmas // A Day Out and About // Day 3

08:37

12 Days of Vlogmas // Tree Decorating // Day 2

06:11

12 Days of Vlogmas // Costco Grocery Haul // Day 1

10:37

Decorating Before Vlogmas // Holiday Update // Health Journey over 40

18:26

Holiday Grocery Haul // Weigh in Update // How to Make Popcorn Balls

20:09

3 Squash Sides for the Holidays // Healthy Recipes for Fat Loss // Lose Weight over the Holidays

09:28

Intermittent Fasting // Weekly Weigh In Update // Body Transformation Journey over 40

11:06

Day in my Life // Intermittent Fasting & Workout // Body Transformation Journey over 40

11:09

I Need to Eat - Back to Regular Intermittent Fasting // Body Transformation Journey over 40

19:11

ADF - Intermittent Fasting // Easy Sunday Gravy Meal Prep // Body Transformation Journey

10:58

Weekly Weigh In Update // New Fasting Schedule - Intermittent Fasting // Body Transformation Journey

16:59

Workout this Week! Making PRs and Climbing Mountains // Body Transformation Journey over 40