11 Videos
Breaststroke
71 Videos
The Strokes
17 Videos
Front Crawl
7 Videos
Swimming Without Strokes
10 Videos
On Your Back
10 Videos
Ian and Cheryl Swimming
16 Videos
Overcoming Fear in Water
4 Videos
Deep Water Confidence
55 Videos
Case Studies
9 Videos
Hands On Work
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About
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Swimming Without Stress. Learn to swim with the Alexander Technique. Our videos aim to show you important basic swimming skills.
We specialise in helping non-swimmers and nervous swimmers. But people who are more confident in water also benefit from going back to basics.
The water can help us to do less, to release and expand by embracing its support. Being too keen to improve your stroke and swim lengths for fitness can get in the way of experiencing the real benefits of swimming. See swimmingwithoutstress.co.uk for blog and more about our approach, or to find out about our residential course in Wales.
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