02:26

Come, Now Is the Time to Worship

01:55

Three Little Birds performed by Gianna

06:05

Gianna MTB Race #2

02:17

Peanut Butter & Jelly Song

07:33

Celebrating the Life of Jose de Jesus "Chuy" Ramirez

12:52

My Attempt at a Half Ironman 70.3 Virtual Triathlon

08:45

Our Anniversary Gifts: Juicing and a GoPro Floaty

05:51

My Triathlon Strength and Conditioning Training - Full Body Workout

04:50

My Triathlon Strength and Conditioning Training - Hips and Glutes

01:41

My Triathlon Strength and Conditioning Training - Lower Abs

02:11

My Triathlon Strength and Conditioning Training - Leg Day

02:24

My Triathlon Strength and Conditioning Training - 5 Push-Ups Variations

01:01

Daddy Tris - My Triathlon and Family Life

12:20

A Tricycle and a Graduation

11:26

When Plans to PR Up GMR Don’t Go Your Way

07:11

Tuna and My First Salt Water Swim

05:22

A New Bike, a Facial, and a Long Bike Ride

07:07

Mother’s Day in the Year of the COVID

06:51

Safely Reconnecting

05:31

Mommy gets called back to work

02:31

Social Distancing - Week 5: Starting my Vlog

01:00

Happy Birthday Vianney!

01:01

Ironman Mini Me

00:56

Some Core Work

00:51

3 Movements That Can Help Your Posture

01:00

4 Movements For Lower Back Relief

06:15

Vianney’s First Performance

04:33

Gianna's Turkey Tri Duathlon - Nov 24, 2019

06:03

Keeping a clean and healthy digestive system

08:00

Coach Nilo’s Daily Move - Day 13: Get the Heart Pumpin’!

12:24

Coach Nilo’s Daily Move - Day 12: I use a trash bag to work my glutes

04:49

Coach Nilo’s Daily Move - Day 11: Planks

07:43

Coach Nilo’s Daily Move - Day 10: Don’t skip leg day

04:27

Coach Nilo’s Daily Move - Day 9: More Push-ups

13:00

Coach Nilo’s Daily Move - Day 8: Glutes

05:49

Coach Nilo’s Daily Move - Day 7: Working the back

17:37

Coach Nilo’s Daily Move - Day 6: Recorded Live on FB (Raw Footage)

07:57

Coach Nilo’s Daily Move - Round 5: Get in the Ring

12:21

Coach Nilo’s Daily Move - Day 4: Giving the hamstrings and lower back some love

07:56

Coach Nilo’s Daily Move - Day 3: Waking up a dormant powerhouse.

03:33

Coach Nilo’s Daily Move - Day 2

06:49

Coach Nilo’s Daily Move - Intro and Day 1

05:39

Rosarito Beach Workout

01:24

Landmines

00:58

Leg press - progress

01:32

Improvised Leg and Back Workout

00:45

Daddy Tris - Vlogging about my Triathlon Life

00:38

A stroll around Claremont loop

00:44

Sunday "tea" party

00:36

Wasn't me... 🙄

01:01

Happy Friday

00:26

Just do it! Easter Weekend.

01:01

Nature Walk - Monrovia, CA

01:51

Running Up Potato Mountain

02:21

Healthy Immune System

01:00

Morning Push-Ups

01:00

Sunday Funday

00:11

Easy recovery run view

09:25

Hips and Core After Bike Ride

00:50

Plyo-Push ups