01:19
Chest Flys with Resistance Band @scoliosishandbook #resistancebands #pecs #chestworkout
00:42
Side Steps: Abductor & Hip Flexors + #resistancebands @scoliosishandbook #abductors
01:23
Abductor Outside Thigh Extension with Resistance Bands @scoliosishandbook
01:14
Inside Thigh / Adductor with a Pilates Ring #scoliosisexercise #pilatesring #pilates
01:30
Free-Weight Deltoid Raises @scoliosishandbook
01:18
Standing Beginner Abs @scoliosishandbook
02:43
UPRIGHT ROW @scoliosishandbook #scoliosis
01:23
LYING-DOWN FLYS @scoliosishandbook #scoliosisexercise #scoliosis
01:31
BENT-ARM PULLOVERS @scoliosishandbook
02:02
SQUATS #scoliosis @scoliosishandbook #scoliosisstrong #scoliosisexercise #spinalhealth
01:35
LUNGES - static @scoliosishandbook #lunges #scoliosis #scoliosisexercise
01:52
HIGH PLANK VARIATIONS @scoliosishandbook
01:03
SIDE PLANKING - Beginner & Advanced @scoliosishandbook
01:13
BEGINNER ABDOMINAL EXERCISE @scoliosishandbook
01:38
SIDE LEG LIFTS @scoliosishandbook
02:20
PELVIC TILT PROGRESSION @scoliosishandbook
01:19
PELVIC TILT @scoliosishandbook
00:45
Posture @scoliosishandbook
01:16
Videos from The Scoliosis Handbook
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Scoliosis Handbook of Safe and Effective Exercises Pre and Post Surgery
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