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The Doctor's Kitchen @UCDHTLhQbYlFnPBv-iLgFsQQ@youtube.com

224K subscribers - no pronouns :c

I want to help you feel your best with food. I'm Dr Rupy, a


11:38
How to quit sugar in 5 steps for more energy, fewer cravings and better health
01:22:06
Why sprouts are the most nutrient-dense food you can eat with Doug Evans
58:38
The 4 pillars of longevity: how to prevent ageing and heal with Dr Darshan Shah
16:47
Supplements I recommend as a doctor (and the ones I don’t)
51:35
5 ancient practices to help you feel and function better (fasting, heat therapy & more)
01:19:37
5 foods under debate: seed oils, beef tallow, raw milk, eggs and soy with Max Lugavere
12:12
3 high-protein breakfasts you can prep ahead and eat on the go
01:03:38
How to support your body clock through shift work and jet lag with Dr Rupy Aujla
02:14:55
How to use fasting, cold and effort to counteract modern life with Dr Leo Pruimboom, PhD
14:13
How to prep high-protein meals for the week in under an hour
01:11:08
Probiotics explained: Why most fail and how to choose the right one with Dr Megan Rossi
01:26:56
Is red meat really that unhealthy? With Dr Kevin Maki PhD
01:58:21
Signs of food allergies and intolerances with Dr Helen Evans-Howells
01:01:39
How to improve your metabolism for better health, energy and weight loss with Dr Adam Collins
12:31
Best high-protein foods for energy, gut health and longevity (and how I get 30g per meal)
01:22:29
Anticancer diet, lifestyle and supplements with Integrative Oncologist Professor Robert Thomas
01:06:45
10 life-changing habits from 300 experts (for mood, energy and longevity)
11:14
Low energy, brain fog, skin flare-ups? Your gut might be the key
52:37
What you need to know about “leaky gut” with Dr Rupy Aujla
01:44:12
How to lower inflammation with oral and dental care | Dr Victoria Sampson
08:02
High-protein work lunches to keep you full with Soph’s Plant Kitchen
10:50
One mental health tip from every expert (neuroscientist, psychotherapist & more!)
02:18:20
How to age slower by supporting immunity and reducing inflammation | Dr Jenna Macciochi
09:06
High-protein, gut-friendly bread you can make in under 10 minutes (no baking skills)
48:11
How to increase protein in your diet and why it matters for longevity & hormone health
01:19:46
Can fish oil improve your gut? | Dr Amrita Vijay
10:34
How to use anti-inflammatory spices for a protein lunch (with Gurdeep Loyal)
01:47:12
What is keto and can it be healthy? with Dr Nick Norwitz
01:06:56
How to eat more protein on a plant-based diet with Sophie Waplington
01:51:18
6 exercises every older adult needs to do | Professor Leigh Breen
12:20
3 high-protein breakfasts to transform your mornings (better energy, focus & mood)
01:25:29
Pesticides in our food: is organic worth it? | Nick Mole from PAN UK
10:21
5 daily habits for better gut health (try this before supplements)
01:15:13
Healthy high protein to feel stronger and improve your energy | Dr Rupy Aujla
01:31:54
Fussy eating, weaning & how to encourage healthy eating habits in children | Charlotte Stirling-Reed
08:59
How protein affects your cravings, weight and healthy ageing
01:51:22
The gut health check you should do daily and how to improve it | Dr Emily Leeming
10:07
High-protein breakfast for energy and gut health | With chef Nina Parker
01:36:25
How to build a gut-healthy day for mood, immunity and digestion – with Dr James Kinross
01:52:31
Can medicinal mushrooms support brain health, immunity & energy? (Reishi, lion’s mane & more)
01:23:39
Can your immune system fight cancer? A story of resilience with Rebecca Devine
09:02
Easy 20-minute midweek meal for busy people (better than a takeaway!)
01:37:45
How to move better: Exercise tips for longevity, fat loss and a sharper brain with Kiran Chopra
01:35:40
How to reset your dopamine and reclaim your focus – with TJ Power
17:30
Ferment this! How to make probiotic kimchi with butternut squash (easy & low waste)
01:56:53
The cholesterol numbers you need to know (at any age) – with Professor Kausik Ray
13:03
What to eat to break your fast: Dr Mindy’s high-protein bowl for hormonal and gut health
07:20
Ginger & cinnamon tea for colds, cramps and pain (ready in 5 minutes!)
12:21
Creamy Aubergine, Potato & Tempeh Bake
01:40:23
How to (actually) become healthier in 2025 with Dr Rangan Chatterjee
22:20
Slow Aging! - THESE Foods & Habits Boost Brain Health & REDUCE Inflammation | Dr. Rupy Aujla
01:06:12
You CAN Beat Diabetes & Insulin Resistance: Simple Hacks to Reverse It In 2025 | Dr. Rupy Aujla
14:08
Why I Eat Cheese Every Day For Longevity | Dr. Rupy Aujla
22:52
Eat These Spices When Cooking To Repair The Body & Use Food As Medicine | Dr. Rupy Aujla
22:09
Drink 1 Cup Of Turmeric Water For Amazing Benefits | Dr. Rupy Aujla
34:31
What Happens To Your Body When You QUIT Sugar For 14 Days! | Dr. Rupy Aujla
21:43
How To Eat 30 Plants A Week To Heal The Body, Stop Disease & Live Longer | Dr. Rupy Aujla
11:17
Anti-Inflammatory Superfood Meal To Help Heal The Body & Mind | Chet Sharma & Rupy Aujla
28:15
The Most Harmful Foods You Should Avoid Eating To Heal Your Brain | Dr. Rupy Aujla
16:09
Stop Feeding Visceral Fat, Disease & Sugar Cravings By FIXING THIS! | Dr. Rupy Aujla