01:52

Intro to 5 Animals Qigong for Children | TCM Time for Kids!

26:52

10-Minute White Crane Qigong Daily Routine Changed My Life! | TCM Time with Kathy Yang

59:38

Best Intro to White Crane Kung Fu—Kung Fu Spirit | Shine in 2024! 👊☯️

57:58

Best Intro to Tai Chi Sword—Weapon of Light | Shine in 2024! 🌟☯️

20:02

12 Patterns of Taiji Ball Qigong | 20-Min Best Mental Health Routine ☯️💞

03:52

Happy New Year 2024! | Empty Your Cuppa and Fill It With Hope 🍵💖

56:13

8 Pieces of Brocade Medical Qigong | 5th & 6th Brocades In-Depth with Kathy Yang

11:13

How to Relieve Liver Qi Stagnation | Taiji Ball Qigong for Positive Mental Health | Sat Aug 26, 2023

09:29

How to Boost Willpower | 8 Brocades Qigong & Psychospiritual Aspects of TCM | Sun July 30, 2023

13:13

What is Spirit? | Taiji Ball Qigong & Psychospiritual Aspects of TCM | Sat July 29, 2023

11:56

Psychospiritual Aspects of Traditional Chinese Medicine & Qigong | Cuppa Talk | Sat Jul 22, 2023

12:56

Chinese Medicine Tools for Grounding | Taiji Ball Qigong & Mental Health | Apr 30, 2023

11:35

Grounding Techniques with Chinese Medicine | 8 Brocades Qigong | 21-Day Challenge | Apr 30, 2023

10:32

Shake Off Your Stress & Trauma for Positive Mental Health — Grounding Techniques | Apr 30, 2023

35:01

8 Brocades Qigong for Reducing Stress & Overcoming Addictions | 21-Day Challenge | Mar 26, 2023

35:53

Taiji Ball Qigong for Emotional Harmony & Balanced Mood Swings | 21-Day Challenge | Mar 25, 2023

11:29

Cuppa Talks | Taiji Ball Qigong—Roll with Resistance | 21-Day Challenge | Tue 27 Dec, 2022

36:47

Taiji Ball Qigong for Best Sleep & Mental Health | 21-Day Challenge | Feb 18, 2023

15:39

8 Brocades Qigong for Balancing Sadness & Depression | 21-Day Challenge | Feb 19, 2023

46:36

8 Brocades Qigong for Calming & Focusing the Mind | 21-Day Challenge | Jan 22, 2023

30:31

21-Day Challenge | Taiji Ball Qigong for Anxiety & Stress Relief | Jan 21, 2023

07:29

Intro to TCM Time for Mental Health Awareness—Happy New Year 2023!

33:04

Discover Your Inner Strength—Introduction to 12 White Crane Hard Qigong Exercises: Fist Set Routine

11:03

10-MIN BEST DAILY WARMUP ROUTINE | Happy Chinese New Year of Tiger 2022!

01:02

Northern Shaolin Long Fist - Kun Wu Staff Demo by Kathy Yang & Nicholas Yang | 2021 Miranda, CA

03:23

3-MIN Practice: Lian Bu Quan "Continuous Stepping Sequence" (Slow, Medium, Fast) | Long Fist Kung Fu

03:13

INTRO to Shaolin Long Fist Kung Fu: Lian Bu Quan "Continuous Stepping Sequence" with Kathy Yang

52:46

8 Pieces of Brocade Medical Qigong | 3rd & 4th Brocades In-Depth with Kathy Yang

13:44

White Crane Kung Fu: Build Your Internal Strength | Celebrating Our Strong Mothers—Thank You, Mom! 💗

03:21

TCM Tip #4: Best Acupressure for Abdominal Pain Relief | Digest Your Experiences—Write A New Story

05:36

Tai Chi Sword Sampler: Achieve Higher Levels of Qi | TCM Time Courses with Kathy Yang

22:12

20-Minute Tai Chi Ball | Calm Your Mind for Better Sleep

00:39

Welcome to the YMAA Latin America Virtual Camp! | April 17 & 18, 2021

01:02:25

Spring Medical Qigong Class | 4 Easy Exercises & Acupressure for Liver & Gallbladder Health

05:36

Spring 2021 Courses Teaser — Medical Qigong, Tai Chi & Kung Fu | TCM Time with Kathy Yang

50:33

8 Pieces of Brocade Medical Qigong | 1st & 2nd Brocades In-Depth with Kathy Yang

03:00

TCM Tip #3: Best Acupressure for Stress Relief Headaches | TCM Time with Kathy Yang

01:22:52

FREE Kung Fu & White Crane Hard Qigong Class with Kathy Yang | Sun, Feb 28, 2021

05:11

White Crane-Tiger Kung Fu—"Shaking the Drum" Yao Gu by Kathy Yang | Happy Chinese New Year 2021!

01:05:28

Happy New Year! | FREE Kung Fu & White Crane Hard Qigong Class with Kathy Yang | Sun, Jan 31, 2021

08:53

10 TCM Tips for Healthy Eating | Chinese Medicine & Acupressure

27:21

20-min Routine | Four Seasons Qigong—Autumn Set to strengthen your lungs and immunity

04:16

Preview | Chinese Medicine & Acupressure for a Healthy Digestion | Sun Oct 18, 2020

06:40

Yang Style Tai Chi (1st Part) Training Program: 5 Qigong Regulations—Sun Oct 25, 2020 | Preview #1

54:52

Thu May 21, 2020 | Tai Chi with Tai Chi Ball by Kathy Yang | Online Class hosted by YMAA Boston

01:24

Preview | Chinese Medicine & Acupressure for Healthy Digestion Workshop | Sun Oct 18, 2020

06:24

TCM Tip #2: Best Acupressure for Anxiety, Heat & Stomach Problems | TCM Time with Kathy Yang

07:36

Training Routine | Yang Style Tai Chi Form—1st Part (22 movements)

01:00:58

Tue Apr 7, 2020 | Tai Chi with Kathy Yang | FREE Online Class hosted by YMAA Boston

02:40

Intro to Tai Chi Qigong with Kathy Yang | TCM Time

44:47

Tue Jun 2, 2020 | White Crane Qigong Class with Kathy Yang | hosted by YMAA Boston

16:25

15-min Sleep Routine | 8 Simple Qigong Sitting Exercises with Kathy Yang

22:21

20-min Boosting Immune System Routine | 8 Simple Qigong Standing Exercises with Kathy Yang

04:38

Tai Chi Qigong: 5 Regulations with Kathy Yang | hosted by YMAA Boston

55:57

FREE Online Class | Father’s Day Special with Kathy Yang | Sun Jun 21, 2020

13:15

12-min Chinese Medicine Warm-up with Kathy Yang | hosted by YMAA Boston

25:24

22-min White Crane Soft Qigong Warm-up with Kathy Yang | hosted by YMAA Boston

15:17

15-min Warm-up Routine with Kathy Yang | hosted by YMAA Boston

02:04

Intro to 8 Pieces of Brocade Medical Qigong with Kathy Yang | TCM Time

01:14

2015 Tiger Claw Elite Championship | Xiao Hu Yan - Tiger Roaring Sequence by Kathy Yang