Welcome! I'm Carrie Forrest and I have a masters degree in public health nutrition. My mission is to share easy and healthy recipes that make you feel great. I use real food ingredients that are gluten-free and dairy-free. Some of my specialties are green smoothies, vegetable juices, and Instant Pot recipes.
I did not grow up eating a healthy diet and my health suffered. Some of my health struggles have chronic health issues including PCOS, anxiety, autoimmune disease, and chronic fatigue.
If you're interested in discovering delicious real food recipes made from natural, nutrient-rich ingredients, you're in the right place. Not only will we dive into easy and nourishing recipes, but I'll also share essential wellness tips to help you lead a healthier, more vibrant life.
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1 July 2011