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Mark Chen @UCDCRH9vSRwdB3zTjpOn7Awg@youtube.com

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Move better. Feel better. Live better


10:44
Top 5 Shocking Acupuncture Benefits
12:13
Don't Miss: The Importance of Staying Fit at 40
11:20
The Secret About Fitness Consistency
04:16
Surprising Truth About Starbucks Pumpkin Spice Latte Pre-Workout: The Hidden Dangers
11:35
Free Tips On Physiotherapy Mistakes to Avoid
01:05
Stop Making Excuses: Work Out Anywhere, Anytime
11:02
VR Tech Revolutionizes Physiotherapy for Faster Recovery
02:15
VR Rehab Innovation for Faster Recovery
01:54
Secrets to Preventing Diabetes: Glucose Monitoring Tips
02:20
Crush your fitness goals starting this new year
04:17
Gym Mistakes: The Dangers of Overtraining
02:20
Unlocking Mental Health Secrets: 4 Expert Tips
08:41
Getting Fit After 40: Your Ultimate Guide to a Healthier, Stronger You!
01:20
Are You Flexible Enough? Take This Quick Test and Find Out
00:27
Copy my Flow november 2022
03:31
Lose 5kg in 5 weeks Here's my plan! 4/4
00:34
Breathwork workshop at Movement Physiotherapy & Fitness
03:47
Lose 5kg in 5 weeks - Here's My Plan! (3/4)
03:42
Lose 5kg in 5 weeks - Here's My Plan! (#2/4)
06:34
Coaching exercise: exchanging bad habits for better ones
06:35
Periodization: Essential for long term fitness and injury prevention
09:07
Review your plan for business and life
02:58
Lose 5kg in 5 weeks - Here's My Plan!
05:18
5kg in 5 weeks program Q&A
00:32
Move with Us
01:02
Movement Physiotherapy & Fitness
00:55
Rehab with Rey, august 2022
08:23
Review of the Domyos 500 - A Review of the Rower From Decathlon
01:54
Animal Flow August 2022 Class
00:57
Animal Flow Mini Flow #1 (June 2022 class)
00:52
Animal Flow Mini drill #2 (June 2022 class)
00:35
Animal Flow Mini drill #3 (for the June 2022 class)
01:36
Animal Flow June 2022 class #2
05:20
Coaching Exercise #4: plan your year
03:53
Coaching Exercise #3 : Vision board
02:58
Movement 2022 Raffle prize draw #1
05:50
How to Set Fitness Goals the RIGHT WAY (INSTANT GUIDE)
05:15
Coaching Exercise #1: Fitness Circle
00:51
How to measure Heartrate without equipment #shorts
00:21
Turkish Get up stability games
03:18
Warm up routine for the Shoulder
00:31
Movement 2024
08:18
Fitness Plan for 2022 (SWOT)
02:37
Kettlebell 5-minute workout: Swings
06:18
5 Coaching Questions you should ask yourself every week
01:18
Animal flow freestyle yay or nay?
00:41
Movement Physiotherapy and Fitness online consultations
04:57
30 minute full body workout (Kettlebells, rope flow, cardio)
07:53
VR fitness oculus quest review: ninja legends
40:22
Virtual Running 10-week training camp session 3 (The importance of testing your heartrate)
04:51
Personal Story: Fear of Needles
00:29
Squidgame: Workout like a worker
06:49
Is Protein powder good? 3 BIGGEST LIES you've been told about protein shakes
29:06
Virtual Run Training camp week 2: Troubleshooting
20:51
Virtual Marathon Kickoff session (Coach tips & First week)
03:44
5 Funky Facts about Feet (and women) you didn't know
04:44
Shoulder pain fix (instant relief) physical therapy & self massage
05:36
Xiaomi Smart Scale Review: Worth it?
06:55
Best home gym with 100$ budget
04:38
Best budget home gym for 50$