02:16

Why Antifragile Physical Therapy is the Best Clinic out There for Athletes

01:25

If you are deciding between cleats and flats...

01:07

What should you consider when picking out a bike?

01:09

PART 2: Strength Training Myths with Knees

01:20

PART 1: Common Myths With Strength Training

01:15

Do you have a nagging pain during a workout?

01:05

Common Beginner Strength Training MISTAKES

01:15

How Strength training can benefit YOU

10:25

The One Key Thing that May Be Limiting Your Squats

00:41

How to set up multiple monitors!

01:21

How to set up your sitting desk

01:22

How to setup your standing desk workstation

03:42

How to do: Pigeon Stretch

01:10

Simple Things that You Can Do at Work to Improve Your Posture 🖥️🧍

03:34

How to do: Child's Pose

01:31

🌲 Why Trail Running is a Game Changer 🌲#runningtips

01:01

🏃‍♂️ Mastering Hot Weather Runs: Focus on Recovery 🏃‍♀️

00:44

Kneeling Hip Flexor Mobilization

02:46

Thoracic Extension on a Foam Roller

02:00

Anterior Hip Release with Lacrosse Ball

01:36

Shoulder "Point and Pulls" with Band

01:16

Tendon Glides For Finger Health

00:54

Shoulder Pull-Aparts with Band

00:36

Clamshell Combo

00:31

Double Leg Foam Roller Bridge With Hamstring Curl

05:25

6-Week Beginner Couch to 5k Training Plan

13:05

The Do's and Don'ts of Hill Running: A Shut-In Case Study

04:13

3 Tips to Relieve Your Holiday Stress

50:07

Running Prep Beyond the Basics

05:18

How to Relieve Shin Splints Pain

02:25

3 Exercises to Improve Your Endurance in the Bike Saddle

01:06

How to Fix Postural Fatigue While Driving

02:20

Welcome to Our "Space" Jam

01:06

How to Make Your Standing Time at Work More Efficient

06:22

What Does Virtual Physical Therapy Look Like?

01:14

How to Roll Out Your Spinal Muscles

01:03

Kneeling Hip Flexor Stretch

01:16

Chin Tuck Exercise

05:58

Picking the Right Shoe

01:37

How to Foam Roll Your Quadriceps

02:47

5 Stretches You Can Do In Your Workspace

03:34

COVID-19 Message

01:05

How to Foam Roll Your Adductors

01:36

Scapular Clocks

01:18

Loaded Eccetric Shoulder Flexion Exercise

01:08

Horizontal Band Pulls

00:54

Foam Rolling the Calves

01:46

Hip Flexor Split Stretch

01:36

"The Hang" - Posterior Chain Mobility Stretch

01:01

Reverse Clamshell Exercise

00:35

Flexor Hallucis Longus Stretch

01:15

Squat Sit Exercise

01:26

Hip Strengthening for IT Band Pain

01:20

Importance of Cleat Position During a Medical Bike Fit

00:33

Self-Stretch For Neck Stiffness or Pain

01:48

Cat-Cow Stretch