01:08

Overcoming extra calories on the weekend

01:10:19

Life of a Bodybuilding Dietitian with Tyarra Nelson

01:14:45

Episode 172 - Life As A Bodybuilding Dietitian With Tyarra Nelson

52:19

The Empowerment of Posing with Georgia Voice

01:44

Dumbbell Rear Delt Row with Bench Support

55:28

Episode 171 - The Empowerment Of Posing With Georgia Voice

23:45

Episode 170 - Behind The Curtain - Inside Bodybuilding Competitions

03:10

More Truth about Ozempic

01:03

Always Practice Humility

01:15

Barbell Hip Thrust 1.5 Reps

02:10

Smith Machine Squats with Heel Elevation

42:02

Episode 169 - The Secret Sauce To Creating A Powerful Coaching Partnership

01:33

Standing Bodyweight Calf Raises

02:57

Safety first with Cable Flys

02:14

Nordic Falls Hack for Hamstrings

50:37

Episode 168 - From Humble Beginnings

23:11

Episode 167 - Making Yourself Bulletproof

01:13

Identifying progress on a weightloss journey

01:58

100 Push Ups Pre Exhaustion Cluster Set

02:39

Performing a Sit Up Correctly

02:53

Fundamentals of a Good Push Up

02:30

DB Y-Raise Superset into Rear Lateral Raise

02:06

Incline DB Row Supersetted with Chest Support Rear Lateral Raise

21:08

Episode 166 - Stressing About Eating Out

59:15

Episode 165 - Successful Training Principles With Joey Cantlin

01:19

Incline Bench Press Smith Machine RPE10

01:04:57

Episode 164 - The Coaching Enigma with Monique Hooper

02:54

Small Gym Workout - India

02:02

Small Workout in Hotel Gym in India

01:44

Rear Delt Destroyer

16:29

We only do quality reps

01:59

Protect your wrist on a push movement

01:27

Protect your wrist on a pull based movement

02:02

Pallof Press

01:27

Shrugs

01:12

Don’t make excuses when things don’t go to plan

13:25

We building

16:05

Episode 163 - How To Jump Out Of Bed

13:17

Now is not the time to back off!

01:13

Leg Extension Hack

01:03

Leg Press Hack to achieve more range

16:36

375 Sets of Shoulders

01:36

Setting the standard and why I don't skip leg day

01:23

Reverse Lunge Smith Machine

15:13

Episode 162 - The Easiest Check In Process Ever!

01:09

Lisa Reid IFBB Bikini Pro

01:18

Seated Sumo Squat Pulses for Glutes

13:45

Kick Ass & Take Names

01:22

Fake Meat

01:18

Shoulder Press Hack

02:06

Extended Side Lying Single Leg Abductions

01:35

Coaches role

13:46

Please Mind the Gap

20:01

Episode 161 - Its Ok To Be Boring

12:37

We stop when I say we stop!

36:31

Episode 160 - How Highly Valuable A Check In Can Be With Joey Cantlin

41:23

Episode 159 - Bodybuilding For 2024 With Jason Woodforth

13:47

My Boobs Feel Massive - An Epic Chest Session

01:38

Barbell Bent Over Rear Delt Row

23:42

Episode 158 - The 1% Club