05:20

Powerlifting Meet Commands

02:32

2024.10.24-26 Training

03:09

2024.10.16-19 Training

01:20

2024.10.05 Training

00:43

2024.10.01 Training

02:23

2014.09.29 Training

00:37

2024.09.24 Training

00:53

2024.09.19 Training

01:24

2024.09.16 Training

02:32

2024.09.14 Training

00:46

2024.09.10 Training

02:41

2024.08.26 Training

00:56

2024.08.24 Training

03:51

2024.08.12 Training

03:56

2024.08.05-10 Training

07:22

2024.07.18-23 Training

06:00

2024.07.16 Training VLOG

03:32

2024.07.15 Training VLOG

02:28

2024.07.11 Training

02:33

2024.07.08 Training

01:22

2024.07.04 Training

02:10

2024.07.24 Training

02:06

2024.07.01 Training

01:37

2024.06.28 Training

00:55

2024.06.27 Training

02:26

2024.06.26 Training

01:19

2024.06.20 Training

01:31

2024.06.19 Training

01:17

2024.06.17 Training

01:56

Chin-ups & banded chin-ups

00:55

Sumo Rack Pulls

00:46

Supinated Grip Barbell Rows

00:55

Rack pulls

01:31

The real gym struggles.

00:45

Diamond Push-ups

00:34

Seated Ground to Overhead

01:01

Floor Dumbbell Skull Crushers

02:20

Floor press

02:10

Bulgarian (rear foot elevated) split squats

00:18

Box Step-ups

00:18

Box Step-ups

00:20

Bench Press

00:32

Dumbbell Bent Over Row

00:20

Overhead Press

00:32

Deadlifts

00:39

Squat

00:12

Plank Hold

01:08

Planks

00:26

Box squat demo.

00:16

Bent Over Barbell Row

03:54

Lying Tricep Extensions

03:36

How to use lifting straps

00:43

Floor Get-ups in italiano

02:08

Broom press

00:14

Supermans

01:56

How to Overhead Press (Strict): Step by Step

01:30

Straight wrists in squat grip

10:15

Stretches

05:37

So your back hurts, now what?

00:31

Rack Pull-ups