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Follow Along Upper Body Pull Workout Dec 4

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Follow Along Upper Body Pull Workout Nov 30

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Short Upper Body Pull Day Follow Along Nov 26

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Deadlift and Jump Rope Workout Nov 24

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The Table Top Exercise

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Push-up on Two Stability Balls

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The Negative Effects of Using Treadmill Handles

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Improve Your Shoulder Blade Movement

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The Gorilla Walk Exercise

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Make Your Calf Raises More Effective

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Improve Your Glute Stability With The Single Leg Bow and Arrow

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Merry Christmas 2017 Fitness For Freedom

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The Batwing on Bench

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The Advanced Hand Plank

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How to do the Renegade Row

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Row to Extension to Rotation

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Modified Push-Up with Foam Roller

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Shoulder Opener on Foam Roller to Improve Your Posture

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The Reverse Alternating Leg Lift

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Stability Ball Walkout

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