26:58

Pilates, Fascias Training and Hypopressive LPF class (ENGLISH & PORTUGUESE) - Hipopressivo

16:48

LPF Hypopressives : In the most didactic way

26:22

20 minutos de Pilates e LPF Hipopressivo - Treino seguro para pós-parto - Recuperação da diástase

25:04

20 minutes of Pilates and LPF Hypopressive - Safe Postnatal workout - Diastasis recovery

19:24

Hipopressivos ( Low Pressure Fitness ) para Gestantes - Treino de Respiração para Hipnose do Parto

19:49

Hypopressives ( Low Pressure Fitness ) for Pregnant - Hypnobirthing Breathing Training

15:23

LPF Hipopressivos - Aula II - Iniciantes / Treino Diário

15:05

LPF Hypopressive - II Class / Beginners - Daily Training

15:02

Hipopressivos (LPF) para iniciantes - Exercícios respiratório para assoalho pélvico e dor nas costas

17:03

15 minutes Full body Pilates Workout with Pilates bar

15:07

Hypopressive - Low Pressure Fitness for Beginners Breathing exercise for back pain and pelvic floor

11:50

10 minutes Pilates Bar Workout

18:30

15 minutes Pilates on the Ball

05:25

Back Pain Release with Hot Water Bottle

02:02

Lower Back Pain Release with Hot Water Bottle

09:01

7 Minutes Arms Workout with Pilates Bar

11:10

Lower Back Pain and PIRIFORMIS Syndrome - Myofascial Release

19:46

18 Minutes Full Body Workout with Pilates Fitness Bar - Class 3

16:53

Pilates Fitness Bar - Full Body Workout - Class 2

12:52

Posture Exercises on the wall ( release Back and shoulders pain)

15:10

Self Trigger Points for Neck and Shoulders release pain / Myofascial massage

19:59

Massagem e alongamentos para Dor lombar e torácica - Liberação miofascial/ Trigger Point Lombalgia

11:30

Mat Pilates - no equipments / Core workout

07:39

Sciatica pain and Piriform Syndrome - Massage with Foam Roller

25:16

Pilates Reformer exercises on the mat - Full body workout

13:23

Pilates for tone the Gluteus and Legs / Reduce Celullite

06:44

Breathing Exercises - Workout preparation

19:37

Muscles Release with Foam Roller - Physio / Pilates

17:09

Full body Pilates workout with Pilates bar

13:54

Pilates Chair exercises at home 🪑

09:25

Wall Pilates Legs Workout ( with a Ball )

09:02

Scoliosis Exercises - Pilates for back pain

07:40

Pilates Gluteus Workout - No equipment

18:08

Pilates Oblique Workout- Core

05:20

Pilates with a Towel - II

06:51

Arms Workout + Posture exercises

05:04

Lower Back Stretch and Mobility

10:57

Trigger Point / Myofascial massage for low back pain relief

12:15

10 minutes Pilates Workout with towel

06:45

Neck and Shoulders release - Subtitles in Portuguese

22:08

Beginner Mat Pilates class