Online yoga flows that are accessible, safe and supportive for every body.
I am a licensed massage therapist + certified yoga instructor (200 hr) and am passionate in helping others find their own strength and capabilities by providing accessible and supportive yoga classes so that all levels and bodies can enjoy yoga in the comfort of their homes.
I use props in ALL my classes as they are the best tools for safety and comfort in yoga, and I try and keep things fun and gentle so that we as humans can find a safe space to take time for our needs.
LIVE classes are on Wednesday nights @ 7pm EST via zoom. Recorded links are available for those classes if you can’t make it for the live class.
All classes / recorded links are donation based via my Venmo at @Rebecca-Hornung
Load a bowl, breathe and namaste!
-Becca (TheHigherLivingYoga)