Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Quiz 3 Powered by Osoaa : What's the best time to take protein for optimal muscle growth?
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Guys, This is the link to creatine series -
https://www.youtube.com/watch?v=f-6AH...
Ek bar dekh lo aur batana kon kon se videos reh gaye is series mein.
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Post brought in partnership with Osoaa
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Thank you for 200k Guys. Unbelievable support.
it took 3 years from 0 to 100k
next 4 months from 100k to 200k
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What is the recommended protein intake for building muscle mass?
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What percent of cow’s milk protein is whey & casein?
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Struggling to stick with your fitness journey? You’re not alone. Most people quit within the first two months because they don’t have the right support. So, it’s not just about finding the perfect nutrition plan or exercise routine. It’s about sticking to it and having someone in your corner who truly understands your challenges, makes things easier for you and when needed, holds you accountable for your goals.
At Pehle Health, we believe in more than just handing you a plan. We guide you through the entire process, step by step, holding your hand and helping you break free from the habits that hold you back. Ready to stop the cycle of quitting and start seeing real results?
Join us, and let’s make lasting change together.
#MeinBadlavHoon
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📌 So what are you waiting for. It’s now or never! Don’t miss the opportunity to Transform with Pehle Health! #CommitToYourself before committing to anyone else!
✅ Visit- www.pehlehealth.com/coaching
Or whatsapp - wa.me/message/P2VQ6EGZJN4IH1
For complete coaching details.
🎁🎁Independence Day Discount - flat 10% off on all plans if you enroll between 14-21 August 2024
---------------------------
Pehle Health.
Simplifying health & Fitness.
#realtransformation #bodytransformation #fitness #weightloss #fatloss #getfit #lifestyle #nutrition #dietplan #instafit #buildmuscle
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This Independence Day, it's time to realize that you alone are responsible for your health—good or bad. No one else. It may be a tough truth to swallow, but that’s the reality.
So, instead of just looking for a new diet or exercise plan, focus on gaining independence from the unfavorable behaviors & habits that add little to no value to your life.
So, if you’re really interested in getting fitter the secret sauce is not some magical nutrition and exercise plan but repeating the same behaviors that deliver results.
The choice is always yours.
#AzaadiBuriAadatonSe #MeinBadlavHoon
--------------------------
📌 So what are you waiting for. It’s now or never! Don’t miss the opportunity to Transform with Pehle Health! #CommitToYourself before committing to anyone else!
✅ Visit- www.pehlehealth.com/coaching
Or whatsapp - wa.me/message/P2VQ6EGZJN4IH1
For complete coaching details.
🎁🎁Independence Day Discount - flat 10% off on all plans if you register between 14-21 August 2024
---------------------------
Pehle Health.
Simplifying health & Fitness.
#realtransformation #bodytransformation #fitness #weightloss #fatloss #getfit #lifestyle #nutrition #dietplan #instafit #buildmuscle
131 - 1
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*Nitin’s transformation* @ramneekgems🔥
🏆 22 Kg Weight Loss in 52 weeks
💪Muscle + Strength Gains
📌 Eggetarian Diet
📌 No Cardio
After various bouts of yo yo diets, Nitin, looking at his bad health report card, finally decided to take the sustainability route.
Learnt everything from scratch, knowledge of calories, quantifying food & portions, picking better foods when traveling, walking 7-10k steps per day and training almost regularly.
Though it make look easy from the outside, clearly it’s not. Time was the biggest challenge for Nitin but his willingness to change, crossed all hurdles that came along the way.
Awesome Feat Nitin!
Keep getting better.
--------------------------
📌 So what are you waiting for. It’s now or never! Don’t miss the opportunity to Transform with Pehle Health! #CommitToYourself before committing to anyone else!
✅ Visit- www.pehlehealth.com/coaching
Or whatsapp - wa.me/message/P2VQ6EGZJN4IH1
For complete coaching details.
---------------------------
Pehle Health.
Simplifying health & Fitness.
#realtransformation #bodytransformation #fitness #weightloss #fatloss #getfit #lifestyle #nutrition #dietplan #instafit #buildmuscle
84 - 9
Pehle health simply means "Health First".
What we've constantly observed over a period of last several years is that health has become the last priority of our generation. We want to bring it to the forefront.
At Pehle Health, you'll find content related to food & nutrition, physical fitness, meditation & inspiring stories of people who did Pehle Health despite their busy schedule.
Basically, fitness for mango people.
P.S. - This is not a bodybuilding channel however, for all those who want to be fit despite your busy schedule, welcome HOME.
DISCLAIMER:
The information provided on this channel is for general informational purposes only and it is not a substitute for professional medical advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. The use or reliance of any information contained on this channel is solely at your own risk.