Shall we do a series on "how to get fit?" episode by episode and make a playlist so that everyone can follow and design their own fitness journey?
Any points you have in mind about nutrition & fitness that you want us to decode as myths or facts?
How long do you typically workout for? (Question 17)
What type of workout videos would you find most helpful? (Question 16)
What is your workout preference? (Question 15)
What do you think about your workout? (Question 14)
You are.. (Question 13)
What is your age? (Question 12)
Do you have any suggestions for future Pehle Health content related to workouts? (Question 11)
What are the biggest improvements you've noticed since you started working out? (question 10)
Pehle health simply means "Health First".
What we've constantly observed over a period of last several years is that health has become the last priority of our generation. We want to bring it to the forefront.
At Pehle Health, you'll find content related to food & nutrition, physical fitness, meditation & inspiring stories of people who did Pehle Health despite their busy schedule.
Basically, fitness for mango people.
P.S. - This is not a bodybuilding channel however, for all those who want to be fit despite your busy schedule, welcome HOME.
DISCLAIMER:
The information provided on this channel is for general informational purposes only and it is not a substitute for professional medical advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. The use or reliance of any information contained on this channel is solely at your own risk.