27:15

The Writer's Prayer

23:04

How To Lucid Dream

44:10

Why it Hurts So Much To Heal

22:39

Why We Won't Come Out Of This The Same

27:01

Clean House, Clean Mind

18:26

Lets Avoid An Anarchists Revolution ... Please?

26:08

132: Reframing The Coronavirus As Collective Trauma

05:34

Why We Need To Change The Conversation Around Being Triggered

35:16

131: Dealing With Triggers & Trauma

17:01

130: Deconstructing The Corona Conspiracy & Draconian Governmental Expansion

40:24

129: The Fallacy Of Success - Why We Underestimate The Struggle

05:16

If You Ask For Help, Don't Get Defensive With The Advice You Receive

19:46

128: Adjusting To The New Normal - Morning Routines, Self Care & Your Circle Of Influence

05:26

Realise That Your Mental Illness Changes How You View Others

20:55

127: Adapting To New Realities - Social Distancing, Financial Strain & Mental Health

05:17

How I Balance Introversion With The Desire To Socialise

11:44

How I Completely Eliminated Sugar From My Diet

20:35

126: Maintaining Mental Health During The Coronavirus

05:36

The Selfish Reason To Be Nice To Other People

04:36

It's No Wonder Famous People Can't Relate

22:27

124: Facing Violence - The Principles Of Self Defence

04:47

Failure Isn't Permanent - Principle 7 of How To Get Your Sh!t Together

06:01

There Are No Limits - Principle 6 of How To Get Your Sh!t Together

05:01

Keep Turning Up - Principle 5 of How To Get Your Sh!t Together

04:02

Health Is Interconnected - Principle 4 of How To Get Your Sh!t Together

23:53

What Is & Isn't Self Care - Why You Need To Do More Then Simple 'Feel Good' Activities

03:42

Open and Honest Communication - Principle 3 of How To Get Your Sh!t Together

02:17

Know Yourself - Principle 2 of How To Get Your Sh!t Together

26:42

122: Fitting In Following Trauma & Neglect

05:14

It's All On You - Principle 1 of How To Get Your Sh!t Together

04:16

What People Really Need When They Come To You For Help

07:06

The Importance of Tradition

06:15

You Don't Need To Be The Best To Be Successful

06:22

Staying Mentally Health After A Physical Injury

06:13

What Happens When You Are Raised By Television

06:30

If You Truly Cared, You Would Do It For Free

05:26

The Benefits Of Exercise Go Well Beyond The Physical

06:48

The Only Real Way To Win An Argument

03:36

Seeing People For More Than Just A Stereotype

07:58

What Is The Fundamental Difference Between My Self & World Class Performers?

06:06

Stop Attaching Your Ego To Opinions

09:39

The Real Benefits That Come From Being Religious - An Agnostic Perspective

11:25

How Do You Know What Is Right Or Wrong?

20:04

121: The Lessons I Learnt As The Son Of A Drug Fiend

03:59

Bad Feelings Don't Last Forever

04:49

You Know It's Possible To Disagree With Someone & Not Hate Them?

08:09

What Do You Say To A Friend Who Has Been Sexually Assaulted?

07:04

You Are Far More Free Than You Think You Are

06:59

How To Embrace The Power Of Mental Conditioning

27:07

Answering The Question That I Am Asked The Most

08:52

Musing On The Power & Limitation of Words

10:54

Stop Criticising People Who Donate To The Bush Fires - We Are In Desperate Need Of Their Money!

08:49

Be The Change You Want To See In The World

01:00:16

One Hour Meditation Loop of Tranquil Beach - Acts of Nature

12:39

Why Your New Years Resolution Will Fail

07:56

How I Counter The Symptoms Of My Mental Illnesses

07:54

Why You Shouldn't Give To The First Charity You See This Christmas

05:28

Why Everyone Is Screaming At Everyone

09:24

Gretta Thernburg, Outrage Culture & the Need for Nuance

29:14

Dealing With Christmas Depression & Social Obligations