05:40
5 Minute Walking Meditation @BeSimplyMindful
25:01
Meditation for Working with Post Election Worries @besimplymindful
02:26
Quick Breathing Exercise for Calming @besimplymindful
15:49
15 minute meditation for working with thoughts. @besimplymindful
10:32
10 minute body scan meditation for sleep
13:25
13 Minute Mindfulness Meditation - Arriving in the Present
02:52
New to Mindfulness? Try this!
05:37
5 minute intro to meditation - finding an anchor
05:01
5 minute intro to meditation - counting your breath
20:27
20 minute mindful breathing meditation
15:40
15 minute mindfulness meditation
01:14
An easy way to start meditating #meditation #mindfulness
01:01
How mindfulness can work for you
01:02
October 2, 2023
15:14
15 minute mindfulness meditation
10:10
10 minute gratitude meditation
05:10
5 minute mindful breathing meditation
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Mindfulness and Meditation Instructor
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