Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Not entirely sure how to carb-load for races? Get my free guide to help you plan for your next race for high energy & improved times! mailchi.mp/c4699fb70a9d/carb-load-guide
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You can still get plenty of carbs for endurance training & racing without gluten! Rice, potatoes, quinoa and GF noodles or pasta are always great options! Many of these have plenty of sodium as well 👍🏻🏃🏼♀️
Do you other faves you would add? Share them in the comments!
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Without discipline, we can’t reach or health goals. Without discipline, we will not grow and become the people God desires us to be. Discipline is never fun, whether self-imposed or imposed by others due to our actions. It can even be painful. But it produces a HARVEST of peace, growth, godliness, and success. In your physical and spiritual pursuits, remember that discipline produces fruit….so it’s always worth it.
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Want 4 weeks of healthy meals planned for you to kick off 2024 feeling great? I have a brand new meal plan available now! It's the Mediterranean Meal Plan, including recipe cards, meal prep tips and grocery lists. Here's the link: renewalfitcoach.com/health-programs/meal-plans/ (please allow 24 hours for it to be delivered via email)
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Here are 5 tips to help you reset or “detox” after the holidays and start 2024 off right!
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Fresh new HOKAs for the long miles! What’s your favorite running shoe?
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Here are some tips for tomorrow and every morning to help you start the day with more peace and less stress! High stress affects more than our mood - it can impact our gut health, digestion, risk for disease, and pain in our bodies. Start the day a little slower with these ideas for better mental and physical health.
Do you practice any of these already? Do you notice a positive impact? Comment below!
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As someone who primarily coaches women for weight loss, I also know there is the side of society that can look at weight loss posts and tips as though it’s telling every woman they need to be a size 2. This is not the case! While body positivity is great, it’s also gone a bit far in our society to the point that being unhealthy is supposed to be acceptable and praiseworthy.
If a person is overweight but exercises and eats well and their labs look good, wonderful! But if extra weight is causing heart disease, diabetes, depression, high cholesterol, fatty liver, etc, then weight loss can help with all of these! Even a small amount can make a huge difference. Big or small doesn’t matter - it’s your long-term well-being that is most important ❤️
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I'm excited to announce that I'm launching a 6-week hybrid group & personal coaching program for women! Group will launch in mid-August with a max of 8 women at a special promo price of $333 (until Aug 1st, then price goes up). Contact me if you would like to participate as I want to make sure this is a good fit for each person in the group. RenewalFitCoach@gmail.com
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Is it hard to get your family (or even yourself) to eat fruits and vegetables? Try these 8 tips in my new blog to sneak more of them into their diet to improve their health and wellness.
renewalfitcoach.com/blog/8-sneaky-ways-to-get-frui…
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Welcome! I’m Holly, Registered Dietitian and owner of Renewal Fitness & Nutrition Coaching. I’m a faith-based certified holistic nutritionist, certified personal trainer, doTERRA wellness advocate, BeautyCounter consultant and triathlete.
This channel exists to share nutrition insights & health tips, workouts, and nontoxic product reviews and how-to’s for a holistically healthy lifestyle to help you renew your health and life!
www.renewalfitcoach.com
FB & Instagram: @renewalfitcoach
doTERRA oils: www.mydoterra.com/renewalfitcoach
BeautyCounter: www.beautycounter.com/hollysoto
MudWtr: bit.ly/3oV1du5
Cardiology Coffee: shrsl.com/3lyfw
SexyModest Clothing: sexymodest-boutique.myshopify.com/?rfsn=7472105.3b…
Discount codes:
-ProSourceFit.com 10% off discount code: HOLLY10
-Ryze Coffee: Holly15 for 15% off
- Earth Runners Sandals: RENEWAL10