Hello Everyone! My name is Julia — you can call me Julia Flow!
I’ve been practicing stretching since I was a kid, and it’s been a lifelong passion. I'm a flexibility coach working with students in real-life classes, and in my free time between sessions, I create videos so you can join my lessons absolutely for free — right here YouTube!
So If you want to feel better, move easier, and become more flexible every day —
SUBSCRIBE and stretch your body!
Welcome to your daily destination for stretching, flexibility, and splits training — where you'll learn how to move better.
This channel educational, step-by-step tutorials to learn -
✔ How to do the splits (front & middle)
✔ Stretching tutorials for hamstrings, hips, back & shoulders
✔ Flexibility training plans for daily improvement
✔ Beginner-friendly lessons on proper form and technique
✔ Educational routines to increase mobility safely
✔ Yoga-based flexibility flow workouts
✔ Daily body care tips for recovery and long-term results
25 November 2023