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Crossfit Preferred Video 2024
00:39
Tuck from the Rig - building Toes to Bar Strength
01:01
Pull-up Progression #4
01:09
Pull-up Progression Step #3
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Ring Muscle Up Progression
00:35
Compression Sit-ups
00:28
Hip Flexor Strength
00:26
45 Degree Angle Chest Stretch
01:11
90/90 Pec Stretch
00:39
Tuck Hold Progression #2
00:36
Arch Hold Progression
00:39
Follow Hollow Position
00:28
Advanced Hollow Lat Pullovers
01:01
Pull-up Progression Step #1
00:59
Pull-up Progression Step #2
00:43
Hamstring Stretch
00:35
Arch Position
00:33
Table Top Chest Stretch
00:36
Shoulder Mobility Test
00:35
Tuck Hold Progression #`
00:34
Inch Worm Hollow
03:20
September 2023 & Third Quarter Committed Club - Who Made The Cut?!
04:24
August 2023 Committed Club/Monthly Challenge Drawing - Who Made the Cut?
01:09
Brig Woods Shares His Success with The Macro Way
02:08
July 2023 Committed Club - Who Made the Cut?
02:54
June 2023 & Second Quarter Committed Club - Who Made The Cut?!
02:24
May 2023 Committed Club – Who Made the Cut?
02:34
Committed Club April 2023
03:11
March 2023 & First Quarter Committed Club - Who Made The Cut?!
01:55
Committed Club February 2023
02:44
January 2023 Committed Club - Who Made the Cut?
13:07
Arizona Spartan Race February 25th-26th, 2023
04:40
December 2022 Committed Club Yearly, Quarterly & Month Drawing - Who Made the Cut?!
45:56
Men's Hormone Health With Dr. Mary Reker
02:44
November 2022 Committed Club – Who Made the Cut?!
03:25
October 2022 Committed Club – Who Made the Cut?!
01:10:56
Women's Hormone Health With Dr. Mary Reker
03:51
September 2022 & Third Quarter Committed Club - Who Made The Cut?!
47:31
Nutrition Q&A September 2022
03:27
August 2022 Committed Club - Who Made the Cut?!
46:35
Affirmations For Achievements
03:26
July 2022 Committed Club - Who Made the Cut?!
47:18
Healthy Meals on a Budget
03:33
June 2022 & Second Quarter Committed Club - Who Made The Cut?!
35:14
6 Tips To a Healthy Summer
14:38
123. Michael Tolley - June 2022 Athlete of the Month
03:31
May 2022 Committed Club - Who Made the Cut?!
57:50
122. Sugar & Sweets Nutrition Talk Replay Sponsored by Perspire Sauna Studio
10:59
121. 5 Murph Workout Tips
19:36
120. Richard Prescott - May 2022 Athlete of the Month!
34:31
119. 3 Ways to Prioritize your Mental Health
02:58
April 2022 Committed Club - Who Made the Cut?!
04:52
Double Under Tutorial
11:53
118. 3 Tips for Summer Success
19:17
117. Cindy Phillips - April 2022 Athlete of the Month!
13:49
116. CFP Rowing Technique Workshop
06:51
115. Make Time for Recovery
05:37
March 2022 & First Quarter Committed Club Drawing - Who Made The Cut?!
50:52
114. The Right Mindset to Achieve Your Goals
18:10
113. Max Panas - March 2022 Athlete of the Month
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