04:35

HOW TO PREPARE CHILES EN NOGADA / from scratch

17:09

EXPRESS PILATES WORKOUT / at home workout no equipment

05:40

5 MIN TOTAL CORE WORKOUT /Slow and Controlled

11:24

11MIN FULL BODY SWEAT SESH (no repeats, no jumping, no equipment)

04:20

5 WELLNESS habits and tips / change your life + feel better long term

06:33

6 MIN DAILY ABS WORKOUT / at Home Total Core Routine

08:52

10 MIN SLIM BACK WORKOUT + BETTER POSTURE / at home workout

07:58

8 min CHEST LIFT WORKOUT / Firm and Lift Your Chest Naturally

05:00

HOW TO PREPARE HUITLACOCHE / mexican truffle, corn smut

10:50

10 MIN INNER & OUTER THIGH At Home Workout (Toned Thighs)

06:12

6 MIN WARM UP/ for at-home workouts (Full Body)

03:20

QUICK AND EASY MUSHROOM QUESADILLAS / recipe vegetarian

11:17

11MIN FULL BODY SWEAT SESH (no repeats, no jumping, no equipment)

08:01

8 MIN DAILY ABS WORKOUT / at Home Total Core Routine

02:33

HOW TO MAKE THE BEST AND EASIEST ENCHILADAS VERDES

05:31

PRICKLY PEAR CACTUS / 2 nopales cooking recipes

06:48

6 MIN TONE ARMS WORKOUT/ with resistance band

11:01

11 MIN AT HOME BOOTY WORKOUT / with recistan band

03:07

HOW TO MAKE TORTILLA SOUP / AZTEC SOUP

03:43

5 BEST SALAD RECIPES / healhty salads

12:27

12 MIN BACK & ABS WORKOUT/ at home workout

13:10

13 MIN FULL BODY PILATES WOROUT/ no equipment/ beginners friendly

01:44

ALBONDIGAS / easy mexican meatball stew

02:12

HOW TO MAKE GAZPACHO MORELIA STYLE/ fruit salad recipe

03:02

3 MIN LOWER ABS WORKOUT / at-home, no repeat, no equipment

05:29

5 MIN ABS WORKOUT / at-home routine

01:20

THE BEST MEXICAN SHRIMP SOUP / shrimp soup recipe

01:16

QUICK CREAMY BROCCOLI SOUP / recipe

02:02

ZITREV your pass for a better you / who are we & what we bring to the table.

17:30

LEG/BOOTY/THIGH WORKOUT at-homeworkout

04:48

4 MIN ABS WORKOUT/ at-home workout (valentine´s day)

03:07

HOW TO CLEAN & PREPARE FRESH HUAUZONTLE Chenopodium nuttalliae / Mexican cuisine recipe

01:42

FRESH SPRING ROLLS RECIPE / fast recipe with dipping sauce

11:40

12 MIN UPPER BODY WORKOUT & ABS / at home workout

12:18

12 MIN LEG WORKOUT & ABS / at-home workout

01:03

HOW TO MAKE RED POZOLE / pozole recipe Mexican cuisine

01:21

CHRISTMAS SALAD RECIPE / salad for the season

05:38

5 MIN DAILY ABS WORKOUT / at-home routine

06:32

5 MIN BOOTY TONING WORKOUT / no equipment, at home workout

01:43

CHICKEN MIXIOTE/ Ultimate dinner recipe for the holidays

02:16

5 EGG BREAKFAST IDEAS / top egg recipes

09:12

1O MIN SHAPE UP YOUR LEGS & GLUTES/ at home workout

08:02

10 MIN PILATES BUTT LIFT / booty workout at home

00:50

CHICKEN MUSHROOM SOUP / easy, fast & 100% healhty

00:59

HEALTHY PUMPKIN SMOOTHIE RECIPE/ easy & fast natural Halloween smoothie

10:03

10 MIN DAILY ABS WORKOUT / at-home routine

07:23

5 MINUTES FULL BODY WORKOUT/ NO EQUIPMETN + warm up & cool down

01:45

3 LUNCH IDEAS IN 3 MINUTES / healthy fast lunch for busy woman

03:50

BREAKFAST UNDER 10 MINUTES in the Mexican style for busy women / healthy version

00:26

ZITREV YOUR PASS FOR A BETTER YOU

01:40

Britney Spears- Toxic Jazz Juniors I (BEGINNERS) zitrev

01:24

Niall Horan- The Show jazz juniors I (beginners) zitrev academy of dance

02:20

7 WELLNESS HABITS for your pass for a better you

02:17

Harry Styles-Music for a sushi restaurant/ Jazz Juniors I (beginners)

00:31

Take a look a your pass for a better taste

03:46

Intense and easy plank routine everyone can do!

01:27

Ariana Grande - Dangerous woman / Jazz Juniors I beginners

03:18

Jalapeño Rolls/Delicious dinner or snack for the weekend

01:15

Where are you?- by Elvis drew avivian/Jazz juniors I

01:08

I feel like im drowning by two feet/ Jazz Juniors