21:26

M n’ M (Episode 18) 6 Biggest Training Mistakes I See Every Day at the Gym

19:38

M n’ M (Episode 17) Top 3 DOS and DON’Ts for LARGER LEGS!

16:48

M n’ M (Episode 16) Top 3 DOS and DON’Ts for a CHAMPION CHEST!

15:37

M n’ M (Episode 15) Top 3 DOS and DON’Ts for TITANIC TRICEPS!

14:57

M n’ M (Episode 14) Top 3 DOS and DON’Ts for BULGING BICEPS!

15:46

M n’ M (Episode 13) Top 3 DOS and DON’Ts for BOULDER SHOULDERs!

15:48

M n’ M (Episode 12) Top 3 DOS and DON’Ts for Back!

13:51

M n’ M (Episode 11) Grocery Haul for Bodybuilding!

18:11

M n’ M (Episode 10) Leg Day + Q&A

16:57

M n’ M (Episode 9) Back Attack! + Should You Bulk or Cut?

22:00

M n’ M (Episode 8) Build Huge Popping Pecs with Me + My Biggest Contest Mistakes

18:19

M n’ M (Episode 7) Build Massive Shoulders! + My thoughts on natty or nots

18:24

M n’ M (Episode 6) Quads and Calves + Greatest of All Time?

20:10

M n’ M (Episode 5) Full Calf and Hamstring Workout + What Advice Would I Give Younger Me?

13:46

M n’ M (Episode 4) Full Day of Eating!

25:05

M n’ M (Episode 3) Full Back and Abs workout + Overcoming Mental Stuggles

19:58

M n’ M: (Episode 2) Full Chest and Triceps Workout!

19:22

Mindset & Muscle: (Episode 1) Shoulders and Biceps + Q&A

10:57

Day 11 | Sculpting Your Abs! 6 Week Blueprint to Living Art

10:28

Day 10 | Build Your Best Biceps Like This! 6 Week Blueprint to Living Art

17:03

Day 9 | Massage and Cupping Demonstration (Grow Day) 6 Week Blueprint to Living Art

12:24

Day 8 | Create Titanic Triceps With This Old-School Staple! 6 Week Blueprint to Living Art

09:41

Day 7 | Build Bolder Shoulders by Changing Your Laterals! 6 Week Blueprint to Living Art

07:43

Day 6 | Check-ins! How to Monitor Your Progress | 6 Week Blueprint to Living Art

10:45

Day 5 | Row to Grow! What You Need to Know to Build a Beautiful Back! 6 Week Blueprint to Living Art

08:50

Day 4 | Build a HUGE chest by fixing your Bench Press! 6 Week Blueprint to Living Art

10:14

Day 3 | Grow Days! How to Focus on Recovery | 6 Week Blueprint to Living Art

15:37

Day 2 | Nutrition Overview and Q&A! 6 Week Blueprint to Living Art

10:14

Day 1 | First Day and Workout Overview! 6 Week Blueprint to Living Art

11:26

Day 83 | Final Progress! We Made it! 12 Week Blueprint to Muscle

03:49

Day 82 | What I am Eating For Carb Up | 12 Week Blueprint to Muscle

04:41

Day 81 | Carbing Up For the After Pictures! 12 Week Blueprint to Muscle

05:13

Day 80 | Bulging Biceps with Preacher Curls! 12 Week Blueprint to Muscle

05:58

Day 79 | What Comes Next? 12 Week Blueprint to Muscle

04:18

Day 78 | The Final Week! What to Expect | 12 Week Blueprint to Muscle

06:33

Day 77 | Be My Training Partner! 12 Week Blueprint to Muscle

02:08

Day 76 | Check-in Day (Only 2 Workouts Left! 12 Week Blueprint to Muscle

04:38

Day 75 | Building a Massive Chest! 12 Week Blueprint to Muscle

01:09

Day 74 | Moving Apartments | 12 Week Blueprint to Muscle

11:53

Day 73 | Top 5 Diet Mistakes | 12 Week Blueprint to Muscle

04:52

Day 72 | Starting Point! 12 Week Blueprint to Muscle

04:57

Day 71 | Building V Tapered Lats | 12 Week Blueprint to Muscle

05:45

Day 70 | Strength Gains Through the Roof! 12 Week Blueprint to Muscle

05:47

Day 69 | If You’d Take a Magic Pill, Why Not Do the Work? 12 Week Blueprint to Muscle

06:24

Day 68 | Building Popeye Forearms! 12 Week Blueprint to Muscle

07:19

Day 67 | Extra Tools for Muscle Recovery | 12 Week Blueprint to Muscle

07:08

Day 66 | Machines are Better Than Free Weights? 12 Week Blueprint to Muscle

08:16

Day 65 | Top 5 Supplements (Based on My Experience) 12 Week Blueprint to Muscle

15:35

Day 64 | Macros! What Are They and How Do They Work? 12 Week Blueprint to Muscle

11:00

Day 63 | Young Influencers Beware! Scammed, Catfished, Trolled | 12 Week Blueprint to Muscle

04:23

Day 62 | Check-ins, Up 30lbs! 12 Week Blueprint to Muscle

06:02

Day 61 | The Real Curls for the Girls! 12 Week Blueprint to Muscle

15:48

Day 60 | How to Build Muscle (Illustrated) | 12 Week Blueprint to Muscle

05:54

Day 59 | Perfect Your Pull-Ups | 12 Week Blueprint to Muscle

06:25

Day 58 | Do You Need a Training Partner? 12 Week Blueprint to Muscle

06:22

Day 57 | How to Bounce Your Pecs (Mind to Muscle Creation) 12 Week Blueprint to Muscle

08:45

Day 56 | Top 5 Most Neglected Muscles | 12 Week Blueprint to Muscle

04:55

Day 55 | How to Do Check-Ins | 12 Week Blueprint to Muscle

09:49

Day 54 | Staying on Track with Travels | 12 Week Blueprint to Muscle

08:41

Day 53 | What’s the Best Fat Source (From My Experience) 12 Week Blueprint to Muscle