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Journey24EverFit @UCCuH5_WFWcZ7XNGCDhuFnWQ@youtube.com

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Welcome to the Journey! I'm Heather Williams, a Gen X Fitne

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25:33
4 Reasons to Break Up with Your Scale | Heather Williams
16:19
10 Min Upper Body & Core Workout for Women 45+ : Transform Your Fitness | Heather Williams
18:21
15 Minute Full Body Workout For Busy Women 45+ | Heather Williams
15:19
15 Minute Upper Body and Core Workout for Busy People| Heather Williams
16:08
10-Minute Full Body Stretch | All Levels, Women 45+ | Heather Williams
09:16
Lunges for Beginner, Intermediate and Advanced: Complete Guide
15:33
Full Body Fit in 15: Stress Busting Workout for Busy Women 45+| Heather Williams
01:03
August 19, 2022
01:05
|Gain Strength Without Strain: Weighted Crunches for Menopause Fitness Heather Williams
11:10
Hello New|| 10 Minute Beginner Full Body Workout| Heather Williams
13:40
Lose Back Fat: 10-Minute Home Workout for Women Over 45 |Heather Williams
01:57
My Body Doesn't Do That...Yet|| How To Do Bicep Curls|Heather Williams
08:26
Vacation Fitness: 5 Tips for Active Women 45+ | Heather Williams
01:08
My Body Doesn't Do That...Yet|| How To Do A Reverse Fly| Heather Williams
22:02
The Busy Woman's Vacation Workout| Heather Williams
18:53
Fit In 15: Simple Upper Body Exercises for Busy Women 45+| Heather Williams
16:00
Hello New|| Chest-Triceps and Core|| Heather Williams
01:06
My Body Doesn't Do That...Yet|| How To Do Tricep Dips| Heather Williams
16:06
Hello New|| Beginner Core and Floor| Heather Williams
12:22
15-Min Beginner Barbell Workout for Women 50+ | Heather Williams
06:37
My Body Doesn’t Do That…Yet|| How to Deadlift|Heather Williams
23:10
Hello New|| 20 Min Beginner Arms, Abs & Stretch|Heather Williams
16:20
Make Flexibility A Habit: 12 Minute Stretches for Busy Women
14:51
Hello New|| Beginner Mini Medicine Ball Workout| Heather Williams
14:53
Hello New|| Beginner Cardio Dance|Heather Williams
06:29
What H Said || Fit Tip-Healthy Hydration| Heather Williams
03:20
Bird Dog: Core Strength for Women 45+ | Heather Williams
02:44
Pain-Free Crunches: Core Strength for Women 45+| Heather Williams
12:30
10 Min Energy Boosting Beginner Circuit: Women 45+ | Heather Williams
04:46
Sweat More and Stress Less; The Benefits of Sweat| Heather Williams
14:51
Hello New||Beginner Arm and Abs Workout|Heather Williams
11:38
10 Min Body Weight Barre : For Busy Women Over 45| Heather Williams
12:09
10 Min Beginner Ab Workout for Busy Women Over 45 | Heather Williams
03:16
My Body Doesn’t Do That…Yet||How To Squat|Heather Williams
02:25
Perfect Your Plank| Heather Williams
03:09
Dead Bug; Back Relief for Women 45+| Heather Williams
11:25
Beginner Workout Routine: 4 Bodyweight Exercises for a Stronger You|| Heather Williams
00:45
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