10:20

Tongue and throat exercises

11:23

Jaw and Ear exercises

20:28

Home bodyweight workout

09:24

Seated diaphragmatic breathing

01:44

Supine 6 Month Breathing

03:26

Foot to Glute Exercise

02:29

Lateral Rocking

03:02

EAO pendulum with serratus activation

04:11

Prone 3 month

06:08

Supine 3 month breathing

03:08

Crocodile Breathing

02:39

Balance Compass

02:03

Commando Rocking

01:57

Crab raises

03:35

Nerve Flossing

01:36

serratus activation

03:29

Gait exercises (COGs)

06:09

Ankle mobility and strength routine

06:47

Wrist mobility and strength routine

01:51

supine breathing with shoulder flexion

02:12

Lateral Lunges

00:43

neck flexion extension

01:40

Hip to Ankle part 2

01:31

Thoracic on Cervical Rotation

01:40

Dancing hands

01:25

hip to ankle mobilisation

01:32

Glute activation-knee up

01:35

Dying Bugs Exercise

03:13

Tension Breathing

01:15

internal oblique pendulum

01:55

supine breathing with heel lift

01:01

QL pendulum

02:08

Hip Flexor stretch

01:29

Scapular Stability Exercise

01:40

Rib Stretch

02:13

Pelvic Floor Rocking Exercise

01:24

QL Hip Hike Exercise

05:19

Ankle mobility

03:20

Cat camel

01:12

Advanced glute activation

01:55

Prone head position

04:07

360° breathing

02:33

Thoracic mobility

02:05

Glute activation

09:32

Full body joint mobility routine