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LIVE Q & A MOUNJARO/ZEPBOUND WEEK #56--Plus EXCITING NEWS!

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Weight loss Book Club Ch 17 Allen Carr's Easy Way to Quit Emotional Eating!

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Epicure is closed forever! My thoughts and what's next!

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GLP-1 SUPER RESPONDER GUEST MINDY MIKAMI'S INSPIRING STORY! LIVE Q & A! Mounjaro Week #55

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Weight Loss Book Club Ch 16 Allen Carr's Easy Way to Quit Emotional Eating!

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LIVE Q & A MOUNJARO/ZEPBOUND WEEK #54--Plus Ninja Creami Review!

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Weight Loss Book Club Ch 15 Allen Carr's Easy Way to Quit Emotional Eating!

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Guest PAM GOMEZ LOST 160 POUNDS on MOUNJARO & shares her journey on my 1 year Mounjaro-versary!

01:16:12

Weight loss Book Club Ch 14 Allen Carr's Easy Way to Quit Emotional Eating!

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LIVE Q & A MOUNJARO/ZEPBOUND WEEK #52--Plus sharing our 2025 Power Words!

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Weight loss Book Club Ch 13 Allen Carr's Easy Way to Quit Emotional Eating!

12:05

Happy New Year! Come walk with me!

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LIVE Q & A MOUNJARO/ZEPBOUND WEEK #51 NEW YEAR, NEW YOU!

49:39

Weight loss Book Club Ch 12 Allen Carr's Easy Way to Quit Emotional Eating!

01:40:22

LIVE Q & A MOUNJARO/ZEPBOUND WEEK #50

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Come Walk with Me! Anchor Moments is live!

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Weight loss Book Club Ch 11 Allen Carr's Easy Way to Quit Emotional Eating!

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How to handle when people notice (or DON'T notice) your weight loss! MOUNJARO week #49

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Weight loss Book Club Ch 10 Allen Carr's Easy Way to Quit Emotional Eating!

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Should YOU titrate up during the Holidays? I DID! MOUNJARO/ZEPBOUND Week #48 LIVE Q & A

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Stuffed with Love Boutique 2024! Anchor Moments is live!

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Weight loss Book Club Ch 9 Allen Carr's Easy Way to Stop Emotional Eating!

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THANKSGIVING RESULTS & HOLIDAY TIPS ON MOUNJARO/ZEPBOUND! Week #47 LIVE Q & A

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Stop Emotional Eating WITHOUT WILLPOWER?!? Ch 8 Allen Carr's Easy Way to Quit Emotional Eating!

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Happy Thanksgiving!Anchor Moments is live! Will my Epicure Steamer work on yams/sweet potatoes?

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HOLIDAY TIPS ON MOUNJARO/ZEPBOUND! Week #46 LIVE Q & A

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FOMO & other FEARS with Emotional Eating! Ch 7 Allen Carr's Easy Way to Quit Emotional Eating!

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TITRATING UP!! Should you titrate up too?!? Mounjaro Week 45

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This is What I Learned 11 Months on Mounjaro/Zepbound! LIVE Q&A, Week 44

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Weight loss book club: Allen Carr's Easy Way to Quit Emotional Eating, Chapter 6: Buying the Con

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Vacation Without Gaining? Mounjaro/Zepbound Week 43

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Going for a beautiful fall walk! Vacation without gaining?! Anchor Moments is live!

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How to escape the trap of emotional eating! Weight loss book club

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Mounjaro Monday Live from Pagosa Springs! Mounjaro/Zepbound Week #42

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Chapter 4: First Steps to Freedom from Emotional Eating!

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Sunrise Over Lake Powell LIVE!

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After 10 Months of Mounjaro | Lessons Learned, Live Q&A

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Best Roasted Pear Butternut Squash Soup! Anchor Moments is live!

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Weight loss Book Club: Chapter 3: Allen Carr's Easy Way to Quit Emotional Eating!

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Best high protein high, fiber meals!

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After Girls Vacay: Did I Gain, Lose or Maintain? Mounjaro Week 40 Live Q & A

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Eating a Rambas Rambutan for the First Time! Is it Good? How to Eat It!

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Ch 2: A World of Temptation! Allen Carr's Easy Way to Stop Emotional Eating! Weight loss Book Club

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Jeff's 3 month cancer screen! Anchor Moments is live!

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Day 6 Girls Vacation! SUGAR HANGOVER!!! Anchor Moments is live!

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Day 5 Girls Vaca! Beautiful Fall Walk! Anchor Moments is live!

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Day 4 Girls Vaca in the homecoming parade! Class of 84!!Anchor Moments is live!

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Vaca Day 3 Swimming with a sweet dog! Anchor Moments is live!

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Day 2 Girls' Vacation!!! Plans for fun and no weight gain!

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Day 1 Girls' Vacation!!! Anchor Moments is live!

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BARB HAS LOST OVER 250 POUNDS on MOUNJARO!!!! Q & A Live Today!

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Weight Loss Book Club Ch 1 Easy Way to Quit Emotional Eating by Allen Carr

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MOUNJARO/ZEPBOUND WEEK #37 LIVE Q & A HRT WEEK #10 Lab Results!

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LIFE CHANGING Take Aways from Atomic Habits Weight Loss Book Club!

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MOUNJARO/ZEPBOUND WEEK #36 LIVE Q & A HRT WEEK #9 Doctor Visit!

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The Downside of Creating Good Habits! Ch 20 Atomic Habits Weight Loss Book Club

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GREAT NEWS! MOUNJARO/ZEPBOUND WEEK #35 LIVE Q & A HRT WEEK #8

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Atomic Habits Weight Loss Book Club Ch 19 The Goldilocks Rule

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NEW CHALLENGE! MOUNJARO/ZEPBOUND WEEK #34 LIVE Q & A HRT WEEK #7

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The Truth About Talent! Ch 18 Atomic Habits Weight Loss Book Club