01:17

Ashim | Leg Press, Walking Lunges, Heavy BB Shrugs, Machine Side Delt Raises & Lat Pulldowns

01:19

Dr. Kanishk | Leg Press, Walking Lunges, Heavy BB Shrugs, Machine Side Delt Raises & Lat Pulldowns

01:30

Ashim | 4” Deficit Deadlifts vs. 34kgs Chains 180x2 & Incline Dead Press Bench Press 110x3, etc

01:15

Dr. Kanishk | 4” Deficit Deadlifts vs. 34kgs Chains 150x1, Incline Dead Press Bench Press 100x2, etc

01:27

Ashim | Lat Pulldowns, Cable Rows, Standing Leg Curls, Walking Lunges, Side Delt Raises & Dips

01:18

Dr. Kanishk | Pull-ups vs. Bands, Incline Dead Press 110 kgs, Leg Curls, Pendulum Squats & Shoulders

01:30

Ashim | Pull-ups vs. Bands, Incline Dead Press 110 kgs, Leg Curls, Pendulum Squats & Shoulders

01:30

Ashim | BB March, 16” Box Squats 160x3, Pull-ups, Seated Smith Machine OHP & Unilateral Shrugs

01:30

Dr. Kanishk | BB March, 16” Box Squats 140x3, Pull-ups, Seated Smith Machine OHP & Unilateral Shrugs

01:18

Ashim | Pull-ups, High Pulls, One Arm DB Rows, DB Romanian Deadlifts & Belt Squats American Style

01:25

Ashim | 4” Block Deadlifts vs. Snatch Grip 180x7, DB Side Delt Raises & Converging OHP Machine

01:23

Dr. Kanishk | 4” Block Deadlifts vs. Snatch Grip 150x6 feat. Baby Suhana & Shoulder Training

01:28

Ashim | Chest + Quads + Back + Delts

01:10

Dr. Kanishk | Chest + Quads + Back + Delts

01:27

Ashim | Posterior Chain and Push Workouts

01:26

Dr. Kanishk | Posterior Chain & Push Workouts

01:29

Ashim | 4” Block Deadlifts vs. Snatch Grip 160 kgs x 9 reps & CGBP Close Grip Bench Press 110x5

01:13

Ashim | Posterior Chain & Quads Big Boy Workouts

01:30

Ashim | Maximal Effort Anderson Squats 150x4, Leg Day & ME 2-Board Bench Press 130x2

01:29

Dr. Kanishk | Max Effort Anderson Squats 130x3, Leg Day & Max Effort 2-Board Bench Press 110x3

01:26

Ashim | Upper Body | DB Side Lateral Raises Wycked Style, Lat Pulldowns, Machine Rows and Finisher

01:16

Dr. Kanishk | Upper Body

01:30

14 August 2024

01:32

14 August 2024

02:22

Nick X Vara X RhinoMight X Bombay Crew Sangeet

00:41

Ashim | Back Delts Arms Full Workout

01:16

Ashim | 36th Birthday Celebrations | 4” Deficit Deadlifts 180 kgs x 8 reps

02:20

Rusty and Baby Blue living OUT OF CONTROL

09:16

25 Years of Sarfarosh | John Matthan | Aamir Khan #25yearsofsarfarosh #johnmatthan

01:27

Ajay Sharma | Quadriceps Day

01:19

Ashim | Back + Hamstrings | Becoming a FREAK

01:10

Dr. Kanishk | Back & Hams | Full Posterior Chain

01:09

Ashim | Delts

01:11

Dr. Kanishk | Delts

02:23

Shubham Sinha | Belt Squats 45 kgs each side x 15 reps w/ RAW Audio Uncensored Locker Room Boy Talk

01:30

Ashim | Posterior Chain w/ Back & Hams feat. Exercises by Coach Scott

01:09

Ashim | Bench Press Day

01:17

Ashim | Pull Day | Back Exercises

01:20

Ashim | No Going Back

01:12

Dr. Kanishk | Studmuffin

01:30

Ashim | Leg Day | Lying Leg Curls, Hack Squats, Heel Elevation & Leg Press

01:29

Ashim | Lats, Rear Delts, Traps and Forearms

01:21

Dr. Kanishk | Lats, Rear Delts, Traps and Forearms

01:30

Ashim | Leg Press perfect angle, Smith Machine RDLs & Braced Unilateral Machine Rows

01:21

Ashim | Legs Giant Set | Belt Squats, DB Romanian Deadlifts, Leg Extensions & Lying Leg Curls

01:27

Dr. Kanishk | Legs Giant Set | Belt Squats, DB Romanian Deadlifts, Leg Extensions & Lying Leg Curls

00:37

Nemo and his coconut against the world

01:29

Dr. Kanishk | Back & Triceps Workout Giant Set

01:30

Ashim | Back & Triceps Workout Giant Set Main Event

01:13

Ashim | Fitness Extreme Mumbai Gym | Delts + Back + Triceps

01:25

Ashim | Back Workout

02:18

RK thank you Kanishk Ashim

02:33

Mobility Work

01:30

Ashim | Back Training

01:30

Ashim | Full Back Session

01:19

Ashim | Reverse Band No.4+3+2 Deadlifts 260 kgs

01:30

Ashim | Chest + Back Workout HIT Style

01:16

Ashim | Back Training at Roar Fitness

03:08

Ashim | Legs & Arms

01:20

Ashim | Shoulders in Goa | Grand Hyatt Goa 2023