01:53

MPC - Quadruped Crawl In Place for Posterior Expansion

02:35

MPC - Sidelying Thorcic Rotation

00:46

Athlete Spotlight - Hip Labral Repair Rehab

02:06

MPC - Hang Clean Intro w Sandbag

02:30

MPC - Split Stance Cable Chop

01:19

Athlete Spotlight - Concussion Rehab

01:31

Athlete Spotlight - Single Arm Lateral Sled Drag

02:29

MPC - Foam Roll - Adductors and ITB

00:51

MPC Athlete Spotlight - Mark Braun

04:17

MPC - Shoulder Internal Rotation in Half Kneeling

00:46

MPC - Athlete Spotlight - Libby Como - Sled Pull

03:13

MPC -Dynamic Low Back Stretch - Standing

02:47

MPC - Kettelbell Hang Clean

03:36

MPC - Kettlebell Deadlift Intro

03:21

MPC Functional Foundations - Bear Crawl

02:41

Shoulder Stability and Mobility Training Bilaterally

02:31

Movement Performance Update - Rear Foot Elevated Single Leg Squat

03:23

Sidelying Thoracic and Neck Rotations with Rib Expansion

04:43

Intro to the Chop and Lift

03:20

Runner's Lumbopelvic Mobility Drill

03:24

MPC Update - Ankle Eversion Side Lunge

04:02

Hip Hinge - Lower Back and Hip Mobility Training

02:12

Hips - Supine - Hamstrings w Physioball

03:26

Hip - Sidelying - Glute Max External Rotation w Neutral Pelvis

02:28

Hip - Sidelying - External Rotation at FA and SI Joints

02:54

Hip - Prone - Foam Roll - Adductors

07:37

Lumbar - Hip - 90 90 Hip Lift - Variations

03:41

Lumbar - Hip - 90 90 Hip Lift

04:13

Hip - Sidelying - Adductor Pull Back

03:41

Neck - Supine - Neck Shoulder Dissociation

02:49

Ankle - Standing - Drop Lunge - Dorsiflexion Eversion

03:30

Ankle - Seated - Inversion-Eversion Sequence x3

02:48

Quick Hamstring Fix!

03:14

Shoulder - Standing - Resisted Patterns 1 and 2

04:13

Hip - Supine Hooklying - GluteMax w Hip Shift

03:33

Shoulder - Supine - Get Up to Elbow

02:49

Hip - Seated - Adductor Pull Back

04:20

Neck and Shoulder - Supine - Dissociation with Foam Roll and Exercise Band

08:21

Performance Improvement - Get the Foundation Right FIRST

03:55

Shoulder and T-Spine - Prone on Elbows - 3 Month Pose for Scapular Function

02:49

FMS - Ballet - Functional Squat (grade 2)

03:15

Shoulder - Supine - Anterior Shoulder Mash

04:37

T-Spine and Shoulder - Sidelying - Lumbar Locked Upper Body Rotations

03:15

Shoulder - Supine - Anterior Shoulder Mash

05:15

Breath - Covid 19 vs Your Nose - Review

04:18

Foam Roll - Lower Leg - Calf and Anterior Tibialis

01:54

Lumbo-Pelvic Control and Disassociation Dysfunction

03:33

Heart Rate Variability - Before and After Meditation and Breath-Work

04:50

HRV - Introduction to Real-Time Biofeedback for Stress Management and Performance

02:28

HRV - How to use your Heart Rate Variability information

02:43

HRV and ANS Intro

04:19

Intro to the Square Breath - CO2 - NO

01:49

PRI - Hooklying - Glute Max w Anterior Chain Inhibition

01:22

Lower Leg - Seated - Calf Self Mob w Foam Roll

02:22

Breath - Prone Crocodile

02:50

PRI - 90-90 Hip Lift - Opposite Side Hip Flexion

03:15

PRI - Glute Max - Supported Sidelying External Rotation

03:10

PRI - 90-90 Hip Lift - Medial Hamstring

03:19

PRI - 90-90 Hip Lift

03:33

Tall Kneeling - Head-Neck-Upper Body Rotations with Posterior Kettle Bell