09:33

Mobility Exercises For Athletes - Warm Up

04:27

Are You Wasting Your Time? How Often Should You Do Mobility Training...

14:23

The Only Full Body Mobility Routine You Need

13:09

Posture Stretches - Get Aligned

03:39

The Benefits of Stretching & Mobility Training

05:24

The Difference Between Mobility & Stretching

08:26

Upper Body Mobility Exercises

10:24

Try These Lower Back Mobility Exercises For Relief

16:46

Slouchers Watch This - Daily Routine For Your Posture

17:45

Upper Body Stretches - Get Relief Immediately

10:11

Daily Posture Exercises - Fix Your Hunched Shoulders

03:35

Stretches For Desk Workers

03:09

BJJ Elbow Pain x5 Mobilisations For Relief

06:18

BJJ Knee Pain – x4 Mobilisations

06:33

Shoulder Pain From Surfing? Get Relief!

03:48

How To Prevent Common Injuries In Surfing

03:53

Fix Your Surfers Shoulder Pain: 3 Restorative Exercises

04:05

What Are Causing The Most Common BJJ Injuries

05:17

Suffer From Surfer's Neck? Watch This

04:24

Dealing With A Surf Injury? Fix & Prevent It

04:26

2 Thoracic Exercises For Strengthening & Mobilising Your Mid-Spine

02:51

My Top 3: Thoracic Mobility Exercises

04:48

4 Best Spine Mobility Exercises

02:31

2 Thoracic Mobility Exercises - Instant Improvement

03:04

How to Relieve Tight Shoulder And Neck Muscles

03:00

What's Causing Stiffness In Your Shoulder & Neck

04:04

2 Easy Neck Mobility Exercises

05:10

Struggling? What Does Your Routine Look Like?

03:24

Your Tight Hip Flexors Are Causing Weak Glutes

03:52

Why Tight Hip Flexors Are Causing Your Back Pain

03:21

Say Goodbye to Sore Shoulder's From Swimming

01:28

Shoulder Hurts After Swimming

05:39

Avoid Common Injuries In Surfing - The Ultimate Warm-Up

07:33

Your Hips - Avoid The Most Common BJJ Injuries

03:20

How To Prevent Your Runner's Knee

07:06

Fix Your Tight Hips & Lower Back Pain NOW

03:42

Hips Are Stiff? 3 Drills To Try Right Now

03:11

2 Exercises To Relieve Tight Hip Flexors

06:04

Stiffness in Shoulder Try these 5 Drills

04:01

2 Quick Tests for Stiff Shoulder Muscles

01:31

What’s going on with your muscles?

06:58

What do you training for? Let’s be smart

02:22

⛔️Why You Should Take Charge of Your Own Health for Better Performance and Longevity

00:50

Holistica Academy

02:05

Unlock Your Athletic Potential with Ankle Mobility Exercises

30:48

Life Athlete Series - Workout #2 - Become An Athlete For Life

01:08

✅Morning Mobility Routine | Start Your Day Right

00:27

Testimonial Bruno

01:14

Testimonial Libby

00:45

Testimonial Maria

00:29

AOL Sumba - Testimonial Jason

00:50

Holistica Academy

31:20

A New Morning Routine Focusing On Hip Flexibility Training

01:01

The Art of longevity Retreat - Feedback

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The Art of Longevity Retreat Promo

00:36

The Art Of Longevity - Flow & Breathe

00:42

The Art Of Longevity Workshop

16:22

Shoulder routine with Alex Hayes

05:13

3 Shoulder Mobility ex. to recover after a big day of Paddling!!

01:04:59

Routine and Fasting