08:01
5 Core Strengthening Exercises To Fix Your Low Back Pain
08:49
8 Minute Arm And Shoulder Workout At Home- No Neck Pain!
05:08
5 Quick Fixes for Head and Neck Pain: Easy Relief Techniques
10:31
10 Minute Simple Exercises For Balance And Stability- No Equipment Needed!
05:57
5 Tips To Stay On Track While Traveling- And Still Have Fun!
06:50
7 Minute Standing Glute Workout With A Band
06:39
Ease Arthritis Pain: 5 Best Seated/Lying Exercises For Knee And Hip Relief
08:19
Transform Your Posture: 8-Minute Pilates Routine for a Stronger, More Confident You at Home
09:21
AG1 Review With Dr. Kristie Ennis
08:44
8 Minute Energizing Morning Mobility For Beginners- Feel Better All Day!
08:12
5 Core Strengthening Exercises To Fix Your Low Back Pain
08:25
5 Powerful Leg Strength And Balance Exercises For Any Age
04:52
5 Best Plantar Fasciitis Exercises- Stretch AND Strength!
09:30
10 Minute Simple Glute Workout For Beginners At Home
11:44
Quick & Effective 11-Minute Arm and Ab Workout You Can Do at Home
06:10
6 Must-Try Exercises For Piriformis Pain Relief
11:15
10 Minute Knee Friendly Lower Body Workout
03:08
Unlock Instant Relief: 3 Simple Stretches for Neck & Upper Back Tension
08:18
8 Minute Stretching Routine For People Who Aren't Flexible
05:52
Ultimate Hand, Wrist, and Forearm Strength: Top 10 Home Exercises
07:44
8 Minute Chair Cardio- Simple And Quick At Home Workout
05:34
Unlock Relief: Top 5 Exercises For Pelvic Floor And Back Pain
08:28
8 Minute Total Body Strength And Cardio At Home
03:48
5 Effective At-Home Glute And Hamstring Exercises | Simple Exercises For Stronger Legs
03:02
5 Powerful Stretch And Strengthen Exercises For Busy Mornings
03:58
3 Super Simple Weight Loss Tips To Help You Lose Fat
09:03
10 Minute Arm And Shoulder Workout At Home With Just A Band
03:55
5 Exercises With A Band That Will Leave Your Legs Burning
12:54
12-Min Ab & Glutes Workout with Band: Boost Results at Home!
06:10
Functional Fitness for Everyday Life: 5 Essential Exercises
05:55
5 Minute Gentle Joint Mobility Routine You Can Do Every Day!
05:43
Pelvic Prolapse Relief: 6 Pelvic Floor And Core Exercises for Healing
05:22
Simple Daily Stretches for Back Pain: Follow Along in 5 Minutes
04:53
5 Best Mobility Exercises To Improve Your Posture
10:37
Revitalize Your Body: 10-Minute Gentle Stretches for Ultimate Relaxation and Tension Relief
03:42
5 Simple Chair Exercises for Knee Mobility and Improved Strength
10:50
Bad Knees? Try This Quick 10-Minute Leg Workout at Home for Stronger Legs.
08:45
Can You Workout When You’re Sick? Discover Truth and 10 Safe Exercises!
11:20
Quick and Effective 10-Minute Full Body Dumbbell Workout for Beginners
08:14
Are You Suffering From Back Pain?: 3 Overlooked Stretches You Need
12:06
12 Minute Resistance Band Workout For Stronger Glutes At Home
05:39
5 Exercises To Strengthen Your Legs For Beginners
10:42
10 Minute Gentle Stretches: Neck, Shoulder, and Upper Back Pain Relief
06:53
Unlock Total Body Flexibility: Dr. Kristie Ennis's Favorite Stretches
20:35
Boost Your Day: 20 Minute Ab And Glute Workout + Essential Stretches
04:36
5 Easy Back Strengthening Exercises At Home
11:40
Sculpt And Strengthen: 10 Minute Core Workout At Home
04:37
Energize and Improve Flexibility with These 10 Gentle Chair Exercises
12:22
10 Minute Pilates Basics for Beginners: Core Strength and Posture
04:59
5 Best Bodyweight Exercises You Can Do At Home With No Equipment
12:24
10 Minute Deep Core And Pelvic Floor Exercises For Beginners
02:12
5 Quick Exercises To Energize Your Day
05:28
9 Simple Shoulder Exercises To Stretch And Strengthen At Home
03:25
3 Easy Exercises For Less Knee Pain And Better Movement
10:05
Easy 10 Minute Full Body Strength And Stretch At Home
05:32
Hip Arthritis? Try These 5 Gentle Strength Exercises
08:46
Simple, Daily Full Body Stretch- In Under 10 Minutes!
05:14
5 Best Balance Exercises For Seniors: Building Strength and Stability
14:37
15 Minute Daily Pilates Workout For Beginners
03:52
3 Effective Full Body Exercises You Need to Try
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About
Dr. Kristie Ennis, physical therapist, DPT, CSCS, founder and owner
I love helping people realize they are stronger than they think they are and are able to do more than they think they can! These videos allow me to enable so many people to realize their own power. I hope you enjoy the information on nutrition, injury treatment and prevention, and exercise!
Don't forget to grab your Derma Edge, which I created and patented to help you get rid of pain on your own.
Click below to order!
Disclaimer:
The information contained in this channel should not be used as a substitute for the advice of an appropriately qualified licensed physician or health care provider. The information provided is for informational purposes only. These videos may not cover all possible causes, treatments, and effects. Please check with your health care provider if you have questions or concerns on any video. Although we attempt to provide accurate and up to date information, no guarantee is made to that affect.
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