01:43

The Penetrating Flow

01:06

The Belt Flow

01:32

Flush Small Intestine Meridian

00:52

Daily Energy Routine Exercise 8: The Zip Up

01:17

Daily Energy Routine Exercise 7: The Hook Up

01:42

Daily Energy Routine Exercise 6: The Celtic Weave

01:58

Daily Energy Routine Exercise 5: Connecting Heaven and Earth

02:08

Daily Energy Routine Exercise: Neurolymphatic Massage

01:39

Daily Energy Routine Exercise #4: Crown Pull

02:33

Daily Energy Routine Exercise 3: The Wayne Cook Posture

02:27

Daily Energy Routine Exercise 2: The Cross Crawl

02:24

Daily Energy Routine Exercise 1: The Three Thumps

02:03

Earth Element: Cradling the Baby

02:01

Fire Element 1: Taking Down the Flame

03:05

Flushing Kidney, Liver and Spleen Meridians

04:49

Seasonal Allergy Relief

07:51

The Daily Energy Routine

01:53

Manage Panic: Taking Down The Flame

01:19

Stress Management: Holding Triple Warmer (Thyroid Booster)

01:16

Stress Management: Sunrise/Sunset

01:35

Stress Management: Mellow Mudra

02:17

Stress Management: Thyroid Booster Series (3 exercises)

01:07

Stress Management: Triple Warmer Smoothie

01:51

Stress Management: Dowsing the Fires to Relieve Hot Flashes

01:34

No More Sleepless Nights -- Manage Insomnia Through Energy Medicine

01:21

Stress Management: Heart-Womb Connection for Relaxation and Stress Relief

01:03

Managing Hormones: Thyroid Support with Thyroid Stretch

01:28

Stress Management: Expelling the Venom

01:01

Stress Management: Thymus Thump

01:59

Stress Management: Triple Warmer/Spleen Hug

01:58

Stress Management: Holding the Forehead

02:24

Managing Hormones: Rooster Comb

02:07

Weight Management: Diaphragm Breath

02:21

Natural Relief for Upset Stomach or Digestion Problems

01:52

How to Oxygenate Cells in the Body

01:52

Energy Medicine -- Exercise to Support Ileocecal Valve and Houston's Valve

01:17

The Daily Energy Routine Exercise 7: The Hook Up

01:53

The Daily Energy Routine Exercise 6: The Celtic Weave

02:09

The Daily Energy Routine Exercise 5: Connecting Heaven & Earth

01:26

The Daily Energy Routine Exercise 4: The Crown Pull

01:27

Alternate Wayne Cook Posture Routine

02:13

The Daily Energy Routine Exercise 3: The Wayne Cook Posture

01:53

The Daily Energy Routine Exercise 2: The Cross Crawl

02:00

The Daily Energy Routine Exercise 1: The Three Thumps

01:12

Daily Energy Routine Exercise 8: The Zip Up