Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Working Out Is My Sacred Practice
I don’t work out for others.
I work out for me.
For me, fitness is not just about the physical....it’s a spiritual practice.
Each time I move my body, I’m strengthening my mind, connecting deeper to my soul, and aligning with my higher self.
It’s a space where I challenge my limitations, push through resistance, and remember that I’m capable of more than I ever thought possible.
Working out becomes a form of meditation, a way to ground myself in the present moment.
It’s not about how I look, but how I feel...balanced, centered, and in tune with my body, mind, and spirit.
It’s a ritual of self-love, a way to honour this vessel that carries me through life.
When I work out, I’m not just building strength...I’m cultivating inner peace, resilience, and connection to something greater.
This is about evolving from within and showing up for myself in every way, aligning with my purpose and truth.
Rawlicious You 🍓 Raw Vegan Coach
.
.
#workout #strength #mindsetstrength
23 - 1
Meditation isn't about escaping the chaos or forcing a sense of peace.
It's not a practice I turn to when I want to "calm down" or mute the noise around me.
I meditate to feel.
To truly feel.
All of it—the raw, the beautiful, the uncomfortable, the unknown.
I sit with whatever is present, without needing to label it as "good" or "bad."
It's not about pushing away what's hard or trying to hold onto what's easy.
It's about experiencing the full spectrum of being alive.
Through meditation, I allow myself to be human.
To honour every sensation, every thought, every emotion that arises.
It’s a reminder that feeling deeply, in all its forms, is part of the richness of life.
Meditation isn't just a tool to find calm....it’s a space where I embrace it all.
There was a time in my life when grief would hit, and my instinct was to numb it.
When I lost someone close to me, especially recently with Jon's passing, the pain felt unbearable.
In the past, I would've reached for junk food, something quick and comforting to fill the void that grief carved inside me.
The temporary distraction made it easier to avoid feeling, to push the sadness down where I didn’t have to face it head-on.
But now, I approach things differently.
Meditation has taught me that the path isn't about numbing but about allowing.
When Jon passed away, the old urge to dull the pain with food resurfaced, but I chose to sit with the grief instead, to feel it fully.
I let the sadness rise, the tears flow, and I gave myself permission to experience the depth of the loss without running away from it.
It's not always easy, but by not reaching for those old habits, I’ve been able to heal in a much deeper way.
I shared more about this in my live call recording from today in our Rawlicous private membership...for more information check here: www.skool.com/rawlicious-you-7485/about
38 - 3
I DON'T MEDITATE TO FEEL CALM
I MEDITATE TO JUST FEEL
Saturday's Live Call in my private membership will be on why I meditate and how it helps me heal parts of myself...keeps me on the raw vegan path and enjoying life just how it is.
Most of us use meditation to feel calm...but it's about learning to just FEEL.
I know that this goes against everything you've ever heard about meditation.
If you sit down for a 10- minute session and try to force yourself to be relaxed and light, you are effectively doing the exact
same type of suppression that likely gave you the need to meditate in the first place.
Instead, the point of meditation is to sit idly as you experience all of those feelings come up: the rage, the fear, the sadness, the overwhelming mind chatter...and in spite of how alluring or triggering it may be, you learn to stay still and not respond to
it.
You learn to allow these thoughts and feelings to come up and then pass by virtue of you not reacting to them.
This takes practice.
We will discuss more on this Saturdays call 💛
If you'd like to be part of these calls and our Rawlicious community on empowerment...join here...
www.skool.com/rawlicious-you-7485/about
23 - 4
How we can move more from the heart than the mind/ego 💗
In case you missed it....on Saturday, we had our weekly live call in the Rawlicious Membership (www.skool.com/rawlicious-you-7485/about) on how we can work from the heart more rather than the mind.
Because as we know...when you work from the heart, weight loss and even choosing to go raw vegan becomes an act of self-love rather than self-punishment.
You start to nourish your body with care, listening to its natural signals, and making choices that feel aligned with what your body needs.
This creates sustainable change, free from comparison and judgment, because it’s rooted in love and respect for yourself.
By living more consciously from the heart, you let go of the ego's control and move toward a more balanced, joyful, and fulfilling relationship with both your body and your life.
It does require a shift in how we approach life and decisions though.
The mind is often focused on logic, fear, comparison, and control, while the heart is rooted in love, intuition, and connection.
In the Live Call Replay I dig deeper and share how we can move more from the heart than the mind/ego.
To get access to the call, Join the Rawlicious Membership Here: www.skool.com/rawlicious-you-7485/about
Love Toni ❤️
29 - 0
✨ We’ve Already Started, But There’s Still Time to Join! ✨
Our 7-Day Fruit-Only Cleanse is underway, but it’s not too late to jump in and experience the benefits! 🍉🍓🍍
JOIN NOW : www.skool.com/rawlicious-you-7485/about
Why should you join?
🌟 Immediate Impact: Even a few days on this cleanse can reset your system, helping you feel lighter, clearer, and more energised
🌟 Supportive Community: You don’t have to do this alone! Our group is here to uplift and guide you with live calls and private support
🌟 Flexible Start: Whether you’re ready to dive in fully or ease your way in, you can still benefit. Every step you take toward this cleanse is a step toward greater health and healing
🌟 Transform Your Relationship with Food: This is a chance to break free from cravings, reset your palate, and connect more deeply with your body’s true needs
Don’t wait—join us now and make the most of the days ahead!
We’re here for you every step of the way. 🌱💚
JOIN NOW : www.skool.com/rawlicious-you-7485/about
Love, Toni
31 - 1
🌟 15 Years of No Alcohol & Vegan Living! 🌱 💥🎉
It’s hard to believe it’s been 15 years since I started this incredible journey.
What began with a simple 7-day fruit-only cleanse has transformed my entire life.
Back then, I didn’t know what to expect, but I was ready for change. And wow, did that change come!
I now never have a weight issue. Feel awesome in health and really embracing life - with all its ups and downs.
🍉 The 7-Day Fruit Cleanse 🍉
If you'd like to join our private group 👇
www.skool.com/rawlicious-you-7485/about
I’m not saying you have to do this, but when I committed to a 7-day fruit cleanse, my body and mind received so much more than I ever anticipated.
Here’s what happened:
✨ Weight Loss, for Good: The pounds I struggled with for years melted away, and for the first time, they stayed off. This cleanse kick-started a journey where I found a sustainable, healthy way to live that didn’t feel like a constant battle. Giving up the alcohol was the biggest gift. No more binge eating and yo yoing with my weight!
✨ Peace of Mind: The mental clarity and peace that came with this cleanse were profound. It wasn’t just about the physical; my mind felt lighter, clearer, and more focused. It was as if a fog lifted, and I could see my life and goals with fresh eyes.
✨ Deeper Connection with My Body: The cleanse allowed me to tune into my body’s true needs. I learned to listen to it, nourish it, and appreciate it in ways I never had before. This was the beginning of a lifelong love affair with health, wellness, and self-care.
✨ Holistic Healing: The benefits went beyond just physical health. Emotionally and spiritually, I felt renewed. The cleanse helped me release old patterns and embrace a more aligned and fulfilling way of living.
✨ A Community of Support: Over the years, I’ve connected with so many amazing people on similar journeys. We support each other, share our experiences, and continue to grow together. This has been one of the most rewarding aspects of my journey.
💧 Ready to Cleanse? Join Us! 💧
If this resonates with you, why not try it for yourself?
Our next cleanse starts this Sunday, September 8th.
www.skool.com/rawlicious-you-7485/about
It’s a water and fruit-only cleanse designed for a deep reset of both body and mind.
Trust me, you won’t regret it.
Join our private group to embark on this transformative journey with a community that’s here to support you every step of the way.
It’s time to take that first step toward the life you’ve always wanted.
Here’s to another 15 years (and beyond) of health, happiness, and vibrant living! 🌟
Love, Toni
www.skool.com/rawlicious-you-7485/about
29 - 0
🌟 Disappear from Social Media and Do This Instead: 7-Day Fruit-Only Cleanse 🌟
Starting this Sunday, September 8th, I invite you to join our exclusive, private group for a transformative 7-day fruit-only cleanse!
👇👇👇www.skool.com/rawlicious-you-7485/about
This cleanse focuses on watery fruits, allowing you to reset your body and mind without distractions.
Why Should You Do This?
🍉 Deep Detox: Watery fruits like melons, cucumbers, and citrus are packed with hydration and essential nutrients that help flush out toxins from your system, leaving you feeling refreshed and rejuvenated.
🍇 Mental Clarity: By stepping away from social media and other distractions, you'll create space for mental clarity and self-reflection. This cleanse isn’t just about what you’re eating—it’s about reconnecting with yourself.
🍍 Boosted Energy: Feel a surge of natural energy as your body absorbs the vitamins and minerals from the fruits. Say goodbye to the sluggishness caused by processed foods and hello to vibrant, sustained energy.
🍊 Radiant Skin: The hydration and antioxidants in these fruits can help improve your skin’s appearance, leaving you with a natural, healthy glow.
🍓 Weight Loss: This cleanse supports weight loss by reducing bloating and encouraging your body to release excess water weight.
What You Can Expect:
A private, supportive group where you can share your experiences and stay accountable.
Daily tips and guidance to help you stay on track.
A chance to fully immerse yourself in this healing journey without the noise of social media.
🔒 Privacy and Focus 🔒
In our private group, you'll have the space to focus on your cleanse, connect with like-minded individuals, and receive the support you need—all while stepping away from the distractions of social media - OPTIONAL
This is your time to tune out the world and tune into yourself.
Are you ready to feel lighter, clearer, and more energised? Let’s do this together!
👇👇👇www.skool.com/rawlicious-you-7485/about
You will get 30 days access to the group. But we will start Sunday 8th September. We will discuss pre cleanse and post cleanse so that you are fully ready for the transformation.
Your body and mind will thank you. 💫
37 - 2
🌿 7-Day Hydrating Fruit Cleanse🍉
Starting Sunday 8th September in our private group.
Are you ready to reset your body and mind?
Immerse yourself in a 7-day journey of simplicity and nourishment.
This is more than just a cleanse...it's a chance to reconnect with your essence, free from the noise of social media and distractions.
What's Involved:
- Private group in my app, so there are no distractions from social media. Optional to come off social altogether to fully immerse yourself in the cleanse
- Hydrating Fruits Only: Enjoy the purest form of nature's gifts... watermelon, cucumber, oranges, and more.
- Can have Juices Only or both: Drink your way to clarity with freshly squeezed juices.
- or Mono Fruit Only or mix it up: Let your body experience the deep nourishment and simplicity of one fruit at a time.
- Optional Daily Workouts: Move your body in a way that feels good to you.
- Optional Daily 1-2 Hour Meditations: Find stillness within and allow your mind to clear.
Benefits You’ll Experience:
✨Debloating: Feel lighter and more comfortable as your body releases excess water and toxins.
✨Clarity of Mind: Free yourself from the fog and experience sharper focus and mental clarity.
✨Healing: Allow your body to heal on a cellular level with nature’s most hydrating fruits.
✨Increased Energy: Feel revitalised and more connected to your natural energy.
✨Emotional Balance: As your body cleanses, your emotions will also find balance, helping you feel more at peace.
Step into a week of true nourishment, both physically and mentally. This is your invitation to pause, reset, and return to your natural state of well-being. 🌱
£21 gbp ($27) for 7 Days full immersion in a private group.
Ready to begin?
Send me a private direct message, and I'll share the info.
Your journey awaits 🍇 send me a message on my socials or email Toni@rawliciousyou.com 😘
22 - 0
Grief 💔
Grief has a way of creeping into every corner of our lives, especially when it comes from both a separation in a relationship and the loss of someone dear.
Recently, I've had to face both.
This year has been one of the toughest. Losing so many fur babies, too 🐕 🐾 😢
It's like time is standing still atm.
The weight of these experiences is heavy, and some days, it feels almost unbearable.
But as I sit with this pain, I'm learning that grief is not something to rush through or ignore.
It's a process, a journey that demands patience and compassion—especially towards myself.
I’ve come to realise that it’s okay to feel everything, to let the tears flow, and to give myself permission to heal in my own time.
Our deepest challenges are opportunities for growth, an invitation to let go of control, and simply allow life to unfold.
This resonates deeply with me now.
In the midst of grief and sadness, there’s a call to surrender to stop fighting the pain and instead to be present with it.
This doesn’t mean it’s easy, but in the allowing, there’s a subtle shift.
It’s as if the weight of the pain lightens just a bit, making space for something new to emerge.
In this journey, I'm finding small pockets of peace by being present, by leaning into the support of those around me, and by reminding myself that I am ok.
Whether through a comforting word from a friend, the warmth of my own breath during meditation, walking in nature by myself for hours, cuddling with the dogs on the sofa, and just taking a moment to remember the love that still exists within and around me—these small acts are helping me navigate the darkness.
I believe grief is a doorway to deeper connection with ourselves.
By fully feeling our pain, we strip away the layers of our ego, uncovering a more authentic version of who we are.
Grief, then, becomes not just something to endure, but a powerful teacher—a guide leading us to a more awakened state.
Grief is a testament to the depth of love we have for others.
Though the pain is real, it’s also a reminder of how much we cared and how much we shared.
And in that, there is a beauty that endures, even in the hardest moments.
If you’re going through something similar, know that you’re not alone.
We all heal in our own ways, and it’s okay to take the time you need.
Be gentle with yourself.
We will come out on the other side—changed, but with a deeper appreciation for life, the connections we hold dear, and the powerful lessons that grief, in all its complexity, brings into our lives 🤍
42 - 8
End suffering by embracing non-attachment 🤍
Boy...have I been suffering lately.
Much of our pain and suffering comes from clinging to ideas, identities, and outcomes.
In my private membership live call this Saturday, 31st August 1pm Thailand time (more info here: www.skool.com/rawlicious-you-7485/about) - replay available....we will discuss this...
by practicing non-attachment, we can let go of these mental constructs and open ourselves to the present moment, which is the only real and meaningful place to be.
Let's let go of the need to control or fix everything.
True freedom comes from surrendering to what is.
Non-attachment doesn’t mean indifference or not caring; rather, it’s about being fully present and engaged without being tied to specific results or outcomes.
This allows for a more authentic experience of life, free from the burdens of expectations and the ego’s need for validation.
In this state of non-attachment, we can end our suffering because we stop resisting life as it unfolds.
Instead, we start to flow with it, finding peace in acceptance and the understanding that everything is impermanent.
This mindset can lead to a deeper connection with ourselves and the world around us, fostering love, creativity, and a sense of purpose that isn’t dependent on external circumstances.
Hope to see you in there 🤍
More info here: www.skool.com/rawlicious-you-7485/about
30 - 2
I Help You See Your Worth. From Junk Food Binge Eater, Not Feeling Good Enough to Feeling Confident, Thriving, Lean, Fit & Healthy 🍓💫
👇 More Info 👇
www.rawliciousyou.com
Products I use or love: www.amazon.com/shop/rawliciousyou
Heal emotional binge eating. Expand your consciousness through Raw Vegan Foods. Live a RAWLICIOUS LIFE 🍓🍍
👇🏼 FREE Ebook 👇🏼
📚 3 Steps to your Weight Loss Success
www.rawliciousyou.com/freerawliciousebook
🍓 www.rawliciousyou.com 🍓
Socials:
❤️ Insta: www.instagram.com/rawliciousyou/
❤️ Youtube: youtube.com/channel/UCCnf1p21gWP7HBIHpOtRTrg
❤️ Facebook: www.facebook.com/Rawliciousyou
❤️ TikTok: www.tiktok.com/@rawliciousyou?lang=en
Email: toni@rawliciousyou.com 🎶🍓💛