My name is Rimma, I love to cook and I'm involved in nutriciology - the science of nutrition. My mission is to help people become healthier and happier through proper nutrition.
The WHO recommends eating 400 grams of vegetables a day. Vegetables are incredibly important and healthy for humans. They contain vitamins and fiber, carbohydrates, micro- and macronutrients, help to reduce weight and get rid of belly fat, reduce the risk of many diseases. Antioxidants in vegetables slow down the aging process, and phytocides fight parasites and harmful bacteria.
A great and tasty way to increase your vegetable intake is to eat them in a variety of salads.
We share our favorite salad recipes and show you how to cook tasty and quick. In addition to salads, we prepare other healthy recipe options such as toast, tortillas, and fish dishes. Our channel has something to offer anyone regardless of their cooking experience.
Cook with our recipes, get healthier and slimmer and live longer!