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Yukihaase์œ ํ‚ค @UCCiUKoas8_EgxmIFVrPz_Eg@youtube.com

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Pilates Barre Healthy Girl๐Ÿฉท INSTAGRAM @yuki.haase


08:06
What I Eat in a Day:Stay Healthy&That Girl Glow Up Night Routine๐Ÿ’—๐ŸฉฐEasy Simple Recipe#whatieatinaday
15:26
15min FULL BODY Daily Pilates workout // Beginner friendly // lean &Toned // deep Stretch //core
10:02
10min Slim&Toned Thigh Core // Beginner Friendly // everyday Pilates workout // Yuki Haase
05:06
5min TONED ARMS for everyday // lean&toned // beginner Friendly // Fullbody // Yuki Haase
14:39
15MIN FULL BODY PILATES for everyday // beginner friendly // lean&toned // Yuki Haase
05:39
5MIN FULL BODY PILATES workout for everyday ll lean&toned ll beginner friendly ll Yuki Haase
10:01
10MIN FULL BODY PILATES workout for everyday // lean & toned // beginner friendly // Yuki Hasse
28:40
๐Ÿ”ฅFull body Barreworkout 30min ์ „์‹ ๋ฐ”๋ ˆ์šด๋™ ๋‹ค์ด์–ดํŠธ ๋ฑƒ์‚ด๋นผ๊ธฐ #fatburn #barreworkout
30:05
ํ•„๋ผํ…Œ์Šค์จํด๋ง ์ „์‹ ์ˆœํ™˜ํ•„๋ผํ…Œ์Šค ์œ ํ‚ค์Œค๊ฐœ์ธ๋ ˆ์Šจ๋ฐ›๊ณ ๊ฐ€์„ธ์š” ์†๊ทผ์œก๊ฐ•ํ™” 30MIN FULLBODY Pilates circle ring
14:27
โœ…๊ธ‰์ฐ๊ธ‰๋น ๋ฃจํ‹ด15๋ถ„ ์œ ํ‚ค์Œค๊ณผ๋ผ์ด๋ธŒ์šด๋™๋”ฑ7์ผ๋งŒ๋”ฐ๋ผํ•˜๊ณ  ํšจ๊ณผ๋ฅผ๋ˆˆ์œผ๋กœ๊ฒฝํ—˜ํ•˜์„ธ์š” ๋ฐ˜๋ณตx๊ด€์ ˆ๋ฌด๋ฆฌx ํ”„๋ž‘ํฌํ‘ธ๋ฅดํŠธํ•„๋ผํ…Œ์Šค๋ฐ”๋ ˆ๊ฐ•์‚ฌ๋ฃจํ‹ด
21:56
โœ… ํ•˜์ฒด๋ผ์ธ์žก๋Š”๋‚  ํ—ˆ๋ฒ…์ง€์‚ด๋นผ๊ธฐ ์œ ํ‚ค์Œค์„ค๋ช…๊ณผํ•จ๊ป˜ ๊ฐœ์ธ๋ ˆ์Šจ ๋ฐ›๊ณ ๊ฐ€์„ธ์š”โ€ผ๏ธ 20min Lower body #ํ•„๋ผํ…Œ์Šค
16:43
โœ… ํŒ”๋š๋“ฑ์‚ด๋Œ๋ ค๊นŽ๊ธฐ์ƒ์ฒด ์—ฌ๋ฆฌ์—ฌ๋ฆฌ ์ƒ์ฒดํ• 15๋ถ„ ์ฒ˜์ง„์‚ด ๋Œ์–ด์˜ฌ๋ฆฌ์„ธ์š”๐Ÿ”ฅํ•˜๋ฉด๋ฉ๋‹ˆ๋‹ค๋ฏฟ๊ณ  ๋”ฐ๋ผ์˜ค์„ธ์š” slim and toned barre arm workout#ํ™ˆํŠธ#ํŒ”๋š์‚ด๋นผ๊ธฐ#๋‹ค์ด์–ดํŠธ
17:36
๐Ÿ”ฅ๋ฑƒ์‚ด์˜†๊ตฌ๋ฆฌ์‚ด๋“ฑ์‚ด๐Ÿ”ฅ ๋งค์ผํ•˜๋Š”๋ฑƒ์‚ด๋นผ๊ธฐ์ง€๊ธˆ๋‹น์žฅ์‹œ์ž‘ํ•˜์„ธ์š” ์œ ํ‚ค์Œค์„ค๋ช… Fullbody fatburn workout for begginner #ํ™ˆํŠธ #๋‹ค์ด์–ดํŠธ #๋ฑƒ์‚ด #fatburn
18:05
Leg Day ํ•˜์ฒด๋ฟŒ์‹œ๊ธฐ ์—ฌ๋ฆฌ์—ฌ๋ฆฌํ•œํ• fat burn workout์ „์‹ ์šด๋™#ํ™ˆํŠธ #pilates #barre #barreworkout #ํ•„๋ผํ…Œ์Šค #workout #๋ฐ”๋ ˆ #๋‹ค์ด์–ดํŠธ
06:00
โœ…5MIN ABS๐Ÿ”ฅ๐Ÿ”ฅ athome Pilates 5๋ถ„ ๋ฑƒ์‚ดํƒ€ํŒŒ ๋ณต๊ทผ์ฝ”์–ด์žก๊ธฐ Daily workout #pilates #workout #pilates #ํ•„๋ผํ…Œ์Šค#ํ™ˆํŠธ #๋ฐ”๋ ˆ
29:59
โœ…FULL BODY BARRE PILATESWORKOUT 30MIN ์ „์‹ ๊ตฐ์‚ด์‚ญ์ œ๐Ÿ”ฅ ๋ฐ”๋ ˆ ํ•„๋ผํ…Œ์Šค #barreworkout #barre #pilates #ํ•„๋ผํ…Œ์Šค#๋ฐ”๋ ˆ ๋ฐ”๋ ˆํ•์œ ํ‚ค์Œค
17:13
Barre Workout Full body no equipment ์ „์‹ ์ˆœํ™˜ ๋ฐ”๋ ˆ์šด๋™ #barre #pilates #ํ™ˆํŠธ
07:15
Seated Barre Arm&Back workout only 7min ์•‰์•„์„œํ•˜๋Š” ํŒ”๋š์ œ๊ฑฐ 7๋ถ„ ์งง์Œ์ฃผ์˜ #barre #pilates #ํ™ˆํŠธ
18:54
โœ…7Days Barre Pilates Challenge Day7 no equiptment๋ฐ”๋ ˆํ•„๋ผํ…Œ์Šค์ผ์ฃผ์ผ์ฑŒ๋ฆฐ์ง€Everyday workout routine#barre#pilates
14:17
โœ…7Days Barre Pilates Challenge Day6 no equiptment๋ฐ”๋ ˆํ•„๋ผํ…Œ์Šค์ผ์ฃผ์ผ์ฑŒ๋ฆฐ์ง€Everyday workout routine#barre#pilates
17:19
โœ…7Days Barre Pilates Challenge Day5 no equiptment๋ฐ”๋ ˆํ•„๋ผํ…Œ์Šค์ผ์ฃผ์ผ์ฑŒ๋ฆฐ์ง€Everyday workout routine#barre#pilates
17:42
โœ…7Days Barre Pilates Challenge Day4 ๐Ÿ”ฅFat burn๋ฐ”๋ ˆํ•„๋ผํ…Œ์Šค์ผ์ฃผ์ผ์ฑŒ๋ฆฐ์ง€ ๊ธ‰์ง„๊ธ‰๋น #barre#pilates#workout
17:28
โœ…7Days Barre Pilates Challenge Day3 no equiptment๋ฐ”๋ ˆํ•„๋ผํ…Œ์Šค์ผ์ฃผ์ผ์ฑŒ๋ฆฐ์ง€Everyday workout routine#barre#pilates
17:53
โœ…7Days Barre Pilates Challenge Day2no equiptment๋ฐ”๋ ˆํ•„๋ผํ…Œ์Šค์ผ์ฃผ์ผ์ฑŒ๋ฆฐ์ง€Everyday workout routine#barre#pilates
22:48
โœ…7Days Barre Pilates Challenge Day1 no equiptment ๋ฐ”๋ ˆํ•„๋ผํ…Œ์Šค์ผ์ฃผ์ผ์ฑŒ๋ฆฐ์ง€Great for Start your morning Routine
13:22
SLIM&TONED Barre arm workout with Dumbbells ํŒ”๋š์ œ๊ฑฐ์šด๋™ ๋ฐ”๋ ˆํ•์œ ํ‚ค์Œค #armworkout #pilates#ํ™ˆํŠธ#ํŒ”๋š์‚ด๋นผ๊ธฐ #workout
30:22
๐Ÿ”ต30MIN BARRE PILATES BALL WORKOUTํ•„๋ผํ…Œ์Šค๋ณผ์ „์‹ ํ™ˆํŠธbarre#barreworkout#ํ•„๋ผํ…Œ์Šค#pilates#workout#ํ™ˆํŠธ #cardio ๋ฐ”๋ ˆํ•์œ ํ‚ค์Œค
16:25
15 MIN STANDING WORKOUT begginer friendly15๋ถ„ ์„œ์„œํ•˜๋Š” ํ™ˆํŠธ #workout#ํ•„๋ผํ…Œ์Šค #ํ™ˆํŠธ#hometraining#barreworkout#๋ฐ”๋ ˆ
28:40
30MIN BARRE HIT WORKOUT FOR ALL LEVEL ์†๊ทผ์œก๋งŒ๋“œ๋Š” ์ „์‹ ๋ฐ”๋ ˆ 30๋ถ„ ํ™ˆํŠธ CARDIO HIT #ํ™ˆํŠธ#barreworkout#barre#workout
23:40
BARRE SCULPT 20MIN FULL BODY | Ganzkรถrpertraining ์ „์‹ ๋ฐ”๋ ˆํ™ˆํŠธ20๋ถ„ #barreworkout #barre #๋ฐ”๋ ˆ ๋ฐ”๋ ˆํ•์œ ํ‚ค์Œค
17:36
20 MIN BARRE BASICwhole body Intense ์†๊ทผ์œก์žก๋Š”์ „์‹ ๋ฐ”๋ ˆํ• #barreworkout#barre
11:05
10MIN STRETCHING best for Morning/Night with Yuki | No talking #stretch #stretching#morningroutine
25:15
๋ฐ”๋ ˆํ•์œ ํ‚ค์Œค ์„ค๋ช…๊ณผํ•จ๊ป˜ํ•˜๋Š” ํ•„๋ผํ…Œ์Šค1ํŽธ #ํ•„๋ผํ…Œ์Šค #ํ™ˆํŠธ #ํ™ˆํŠธ๋ ˆ์ด๋‹ #pilates#๋ฐ”๋ ˆ#๋ฐœ๋ ˆํ•
29:26
๋ฐ”๋ ˆํ•์œ ํ‚ค์Œค ์„ค๋ช…๊ณผํ•จ๊ป˜ํ•˜๋Š” ํ•„๋ผํ…Œ์Šค2ํŽธ #ํ•„๋ผํ…Œ์Šค #ํ™ˆํŠธ #ํ™ˆํŠธ๋ ˆ์ด๋‹ #pilates
11:05
์•„์นจ10๋ถ„์ŠคํŠธ๋ ˆ์นญ ์„ค๋ช…O ํ•˜๋ฃจ10๋ถ„๋งŒ ํˆฌ์žํ•ด๋ณด์„ธ์š” #barre #barreworkout #ํ™ˆํŠธ #์ŠคํŠธ๋ ˆ์นญ #stretching #๋ชจ๋‹์š”๊ฐ€ #ํ™ˆํŠธ๋ ˆ์ด๋‹ #morningstretch
17:56
๊ตฐ์‚ด์ •๋ฆฌ ์ „์‹ ๋ฐ”๋ ˆํ•20๋ถ„ ๋ฐ”๋ ˆํ•์œ ํ‚ค์Œค ํ•œ๊ตญ์–ด์„ค๋ช…O Barreworkout in Korean #ํ™ˆํŠธ#barre#barreworkout #workout#ํ•„๋ผํ…Œ์Šค #๋ฐ”๋ ˆ #ํ™ˆํŠธ๋ ˆ์ด๋‹
28:51
30 MIN FULL BODY BARRE Workout HIT Cardio ์ „์‹ ๋ฐ”๋ ˆํ• ์„ค๋ช…x #barreworkout#barre#ํ™ˆํŠธ#workout#๋ฐ”๋ ˆ ํ”„๋ž‘ํฌํ‘ธ๋ฅดํŠธํ•„๋ผํ…Œ์Šค
17:56
20 MIN FULL BODY Barre workout slowIntense session NO talking์ „์‹ ๋ฐ”๋ ˆํ• ์„ค๋ช…x #barreworkout#ํ™ˆํŠธ#pilates
20:01
20 MIN FULL BODY Barre Workout HIT sweat session | No talking |์ „์‹ ๋ฐ”๋ ˆํ• ๋งx#barreworkout #ํ™ˆํŠธ#๋ฐ”๋ ˆ#workout
17:03
์˜ˆ์œ๋ผ์ธ์žก๋Š” ์ „์‹ ๋ฐ”๋ ˆํ•15๋ถ„ ๋ฐ”๋ ˆํ•์œ ํ‚ค์Œค ์†๊ทผ์œก๊ฐ•ํ™” #barreworkout#barre#ํ•„๋ผํ…Œ์Šค#ํ™ˆํŠธ๋ ˆ์ด๋‹ #workout
18:38
์˜จ๋ชธ๊ตฌ์„๊ตฌ์„ ์†๊ทผ์œก ๊ฐ•ํ™” ์ „์‹ ์šด๋™/ ์œ ๋Ÿฝ์—์„œ ์œ ํ–‰ํ•˜๋Š” ๋ฐ”๋ ˆ์›Œํฌ์•„์›ƒ์„ ์ง‘์—์„œ ํ™ˆํŠธ 20min Barreworkout