07:51

Keep it simple Audio

14:22

Customize Your Health Routine

03:26

Let your hair down and take it easy (Self-Care)

16:15

Hormone Changes Self Care Needed

03:14

Hormones and Headache

04:59

Electrolytes for Migraines

19:07

Your Liver can Cause Headaches

18:28

Pain Management

03:21

Why Hangover Headache

24:16

Ways to Relieve Neck and Back Pain

03:01

Cheese and Chocolate Migraines

15:44

Help for Neck, Jaw and Face Pain

08:34

Can Neck Care Prevent Headaches?

13:58

Neck/Back Trauma and Headaches

02:17

Cold Wind Headaches and Migraines

12:37

Breathe Correctly for Pain Relief

16:14

How to Be More Mindful

04:01

A Reason to Smile

08:12

How Stress Creates Neck/Jaw Tension

07:54

Nourish Your Brain

03:08

Why Hydration for Headaches?

02:35

Fruit Helps with Headaches

03:16

What Causes Migraines?

28:38

3 Types of Migraine?

33:15

Rebound Headaches - Going Live for Migraine Relief

24:55

Episode #8 -Going Live for Migraine Relief: Getting Support From People Who Understand Migraines

31:52

Episode #7 - Going Live for Migraine Relief: Why is it so hard to Meditate & How to Meditate

32:05

Episode #2 Going Live for Migraine Relief: Best Tips for Hydration

27:25

Episode #6 - Going Live for Migraine Relief: Why Do We Have Food Triggers and How to Stop Them

33:26

Episode #5 - Going Live for Migraine Relief

06:12

How I Get Grounded - Hiking Mahaulepu Trail, Kauai - Shipwrecks Beach Trail

02:50

Healthy Living and the Farmers Market - Poipu Kauai, Hawaii

01:27

Sandy Parker Migraine Recovery Testimonial

02:18

Getting Grounded on Shipwrecks Beach - Poipu, Kauai, Hawaii

04:26

Stop Drop Roll & Smile for Fast Migraine & Headache Relief

02:03

Positive Affirmations for Migraines and Headaches

02:54

Healing Affirmations for Migraines and Headaches

22:17

Guided Meditation for Relaxation and Pain Relief

04:34

Why Highly Sensitive People Are Prone to Migraines and Headaches

06:39

How to Prevent a Migraine and Migraine Relief

07:20

How Our Thoughts Influences Migraines

05:57

Cannabis for Migraine Pain - Natural Pain Relief and Sleep Aid

06:37

What Does it Mean to be a Highly Sensitive Person with Migraines

04:37

Why This Works for Fast for Migraine Relief

05:48

Minerals for Migraine Relief

05:00

Rebound Headaches - What causes them and how to stop them

04:17

Why We Yawn Before A Migraine

05:37

Migraine Story - Words Can Change Our World

02:40

Migraine From Skipping Meals

09:00

Hangover Migraine & Lack of Sleep Migraine

07:43

Migraine Triggers - Why Wine, Cheese, Chocolate?

04:19

Dehydration Headache - Skip Water Drink These 3 Things Instead

07:36

Storm and Altitude Migraines - What causes them

10:13

Migraine - Fast Migraine Relief

06:08

Vestibular Migraine - How to get rid of one

01:26

Doctor Michael Moriarty Endorsement - Real Migraine Solutions

00:27

Doctor Steve Politis Endorsement - Real Migraine Solutions

01:58

Doctor Bart Goldman Endorsement - Real Migraines Solutions