28:16

How to Start your own In Home Mobile Personal Training / Kinesiology Business PROS & CONS

05:10

At Home Hiatal Hernia Self Massage (shortness of breath, acid reflux, hear palpitations)

30:19

30 minute Lazy Walk & Workout - At Home, Core, Full Body - Burn Calories, hit your step goal

59:51

Joanna and Andrew Wedding

20:20

Full Body Walking Workout - 20 minutes (at home, full body, all ages) no equipment

17:41

15 minute chair fitness & stretch (Optional weights & Bands) All ages & seniors & cardio

14:26

15 minute Mobility for Back, Hip and Glute Pain- Episode 2 (All ages, full body stretch, back pain)

19:44

20 minute mobility routine for back and hips (stretch for all ages) Episode 1

11:16

10 minute At Home Walking & Full Body Workout- no weight, all ages, step your way to good health!

15:48

Chair Workout & Mobility - Episode 4 - (15 minutes, all ages, seniors, at home) with Billy

15:41

15 Minute At Home Walking Workout - Episode 3 (No Equipment, Full Body, All Ages)

15:24

15 minute Seated Mobility (Full Body Stretch for all ages)

10:23

FULL BODY CHAIR WORKOUT Episode 3 (with water bottles or dumbbells) Seniors & all ages

20:25

20 Minute At Home Walking Workout - Episode 2 (No Equipment, Full Body)

30:07

Relaxing Bedtime River/ Stream Sounds for Relaxation, Insomnia, Sleep, Stress, Anxiety, Weight Loss

12:59

Chair Fitness Workout - 12 Minute Follow Along (No Equipment, All ages, seniors)

15:38

15 minute At Home Walking Workout Episode 1

23:07

CHAIR FITNESS - Episode 1 (with Dumbbells) Follow along, all ages, seniors, at home

00:46

How To World's Greatest Stretch - Mobility

00:37

How To Thoracic Spine Twist- Mobility

00:45

How To Kneeling Hip Stretch- Mobility

00:30

How To Childs Pose - Mobility

00:42

How to Cat Cow - Mobility

00:25

How To Banded Shoulder Dislocates - Mobility

00:29

How To Mountain Climbers with Crunch

00:15

How To 90 deg crunches

00:29

How To do Front Raises

00:46

How To Sumo Dumbbell Deadlift

00:29

How To Straight Leg Deadlift with Bar

00:41

How To Step Ups

00:56

How To Skull Crushers

00:20

How To Shoulder Press Machine

00:43

How To Russian Twists

00:20

How To Row Machine

00:34

How To Reverse Pec Deck

00:43

Pec Deck Machine

00:32

How To Leg Press

00:22

How To do Reverse Lunges

00:20

How To Overhead Dumbbell Press

01:54

Learn to Deadlift (Hinge Movement)

00:24

How To Lateral Raise

00:29

How To Lat Pull Down

00:27

How To Heel Taps (Abs)

00:54

How To Glute Bridges

00:25

How To Eccentric Knee Push Up

00:51

How To Dumbbell Squat

00:23

How To Dumbbell Chest Press

00:48

How To Hip Thrust

00:29

How To Dumbbell Front Raise

00:38

How To Dumbbell Straight Leg Deadlift

00:38

How To Floor Dumbbell Chest Press

00:24

How To Crunch with Toe Taps

00:22

How To Bent Over Single Arm Row

00:25

How To Bent Over Dumbbell Row

00:24

Alternating Dumbbell Bicep Curl

04:36

Sciatica Pain?

07:36

Isle of Paradise Self Tanning Drops - Summer Must Have!

07:01

Paula's Choice BHA Exfoliant - Eliminates Blackheads?

11:21

First Aid Beauty - Coconut Water Cream vs. Ultra Repair Oil-Control Moisturizer

02:47

My CeraVe Night Time Skin Care Routine