06:41
MY TOP 5 TIPS FOR SUSTAINING YOUR FITNESS JOURNEY DURING THE HOLIDAYS | No Restriction
08:07
MY FALL 2022 MORNING ROUTINE + QUAD FOCUSED LEG DAY
18:34
MY AMAZON FAVORITES: GYM EDITION! Gym Bag Essentials, Equipment and Accessories, and More!
12:39
10 Habits I Practice Every Day to Be The Happiest, Healthiest Version of Me + Push Workout
15:24
MY NIGHTTIME ROUTINE | Unwind With Me, Trader Joe’s Snacks, Where I’ve Been
12:46
My Lower & Upper Body Mobility Routine | How I Warm Up for My Lifting Sessions, Explained
18:46
5 Tips for Starting Your Fitness Journey | All You Need to Know to Achieve Your Fitness Goals!
17:06
5 TIPS FOR A HEALTHY GIRL SUMMER | Balanced and Realistic, Full Leg Workout
17:12
GO TO ATX WITH ME | How I Live A Balanced Lifestyle on Vacation, Good Eats, And More!
11:59
SPEND A WEEKEND WITH ME! | Hikes, Ice Cream, and How I Live A Balanced Lifestyle
19:41
FULL WEEK OF WORKOUTS | My 5 Day Workout Split | Upper Body and Lower Body Workouts
21:01
How I Burned Fat and Gained Lean Muscle by Changing my MINDSET
24:13
MY SUNDAY RESET ROUTINE// How I Get Ready For The Week+ Full Upper Body Workout
14:28
5 Reasons You Aren't Seeing Results in the Gym+ Spend The Day With Me, VLOG!
19:05
How I Dislocated My Shoulder+Tips To Avoid Injury in The Gym
31:38
Organize My Activewear With Me! This Will Motivate You To Clean!
12:37
Spend The Day With Me! // Day In My Life as a Fitness Coach and Content Creator
15:10
My Fitness Journey: Eating Disorder Recovery and My Path to Strength Training
15:50
My 2022 Morning Routine (Fitness Girl Edition): Tips & Tricks + Full Leg Day Workout
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About
Hi, my name is Laura Lee and I am a Certified Personal Trainer, Certified Nutrition Coach, a Women’s Fitness Specialist, and a virtual fitness coach! I help men and women find the joy in fitness, while creating a sustainable health and wellness routine. I have been on my own personal fitness and mental health journey for about 4 years now, so I’ve started this YouTube channel to share all my tips and tricks!
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