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Shoulder Pain in Dublin: The Sports Physio Ireland Pathway to Recovery

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Lower Back Pain in Dublin: The Sports Physio Ireland Pathway to Recovery

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Knee Pain in Dublin: The Sports Physio Ireland Pathway to Recovery

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Foot and Ankle Pain: Our Pathway to Recovery

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PLANTAR FASCITIS PDF DOWNLOAD

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Achilles Tendinopathy PDF Download

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Hip Pain PDF Download

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KNEE PAIN PDF DOWNLOAD

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LOWER BACK PAIN PDF DOWNLOAD

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NECK PAIN PDF DOWNLOAD

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SPI Fitness: One to One Personal Training in Dublin 2.

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SHOULDER PAIN PDF DOWNLOAD

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Strength

01:08

Mobility

01:39

SPI FITNESS - ONE TO ONE Personal Training

05:12

Phase 1 - ACL Pre Surgery

04:29

Phase 2 - ACL Early Stage

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21 Day Trial - Small Group Training Dublin 2

00:57

Pilates Classes Dublin 2

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1:1 PT Dublin 2

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Calf Rehab Sports Physio Ireland

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Physio Led Fitness - 21 Day Trial

00:47

1-1 Personal Training - Physio-Led Health & Fitness

00:34

Spider-Man rotate

00:09

Cat/camel

00:20

OH Squat

00:18

SL Squat

00:21

Forward lunge

00:23

Reverse Lunge

00:19

Side Lunge

00:18

Hinge

00:21

SL DL

00:07

Front plank

00:10

Shoulder touches

00:09

Scap Push up

00:10

SA scap push up

00:16

Push up rotate

00:17

Bear crawl

00:08

Side plank

00:15

Side plank leg lift

00:11

High side plank rotate

00:12

Dead bug

00:07

Glute bridge

00:08

SL Glute bridge

00:07

SL elevated bridge

00:13

Countermovement jump

00:16

SL countermovement jump

00:08

Skater jumps

00:23

Scap pro/retraction

00:20

Shoulder flex/abd

00:17

Shoulder IR/ER

00:09

SLR

00:08

Bent knee extension

00:22

Foam roller - calves

00:20

Foam roller - hamstrings

00:30

Foam roller - quads

00:17

Foam roller - glutes

00:11

Foam roller - lats

00:09

Foam roller - TSP extensors

00:11

Foam roller - paraspinals