EVERY MONDAY IS MEATLESS MONDAY!
AFTER 4 YEARS, I AM CHANGING MY DIET.
Delicious Kale Salad #recipe
I’m Juicing Today! Trying out these recipes.
Eating Healthy Is Self Care! Day 9 of 30 Day Raw Vegan Fast! #healthyweek
Day 8 of 30: Raw Fast. I found some healthy snacks!!
Day 7 of 30: Raw Fast! Savory Walnut Meat Tacos! Yummy!
Day 6 of 30: Raw Fast! My scrubs are getting LOOSE! I’m doing this! #fasting
Day 5: Raw Fast! It was hard today! I was hungry!
Day 4 of 30: Raw Fruit & Vegetable Fast. Let’s Juice
Day 3: 30 Day Raw Fast. Herbs I take in the morning + probiotic parfait bowl
Day 2: 30 Day Raw Fruit & Veggie Fast. I fasted for 20 hours!
30 Day Raw Fruits & Vegetable Fast
BIRTHDAY HAIR ❤️ I’m in love with this style. #locs #locstyles
WALNUT MEAT SPAGHETTI 🌱
WALNUT MEAT SPAGHETTI 🌱 #quickrecipe #healthyeating #plantbasedmeals
Plant 🌱 Based Fajitas! Quick Healthy & Yummy Dinner Idea. 22g Protein. #plantbasedmeals
Pack my lunch with me for my nursing shift 👩🏽⚕️
✨GOLDEN GLOW JUICE ✨
Vitamins & Herbs You Should Take
I LOVE DETOXING!
BLT VEGGIE SANDWICH! So GOOD!
GRWM for my Nursing Shift 👩🏽⚕️😍#locs #locstyles
PLANT BASED GROCERY HAUL (PMS EDITION) 🌱
PLANT BASED GROCERY HAUL! #beginnerfriendly
4 YEARS PLANTBASED! 🙌🏽
CHILI for CHILLY WEATHER ❄️
MEATLESS JANUARY IS OFF TO A GOOD START! #plantbased
Golden Milk Tea is my favorite tea! #wellness #tea #goldenmilk
I AM STAYING HEALTHY THROUGH THE HOLIDAYS! 🎄🎁❄️✨
I FEEL AMAZING! #healthylifestyle
I LOVE WAISTBEADS #waistbeads #spirtuality #wellness
Plantbased Tacos.🌮 #plantbased #tacos #meatlessmeals
I AM HARVESTING HEALTHY HABITS ALL FALL! Juice with me ✨ #juicerecipe #healthylifestyle #fall
COOKING SUNDAY DINNER (PLANT BASED EDITION) #plantbased #soulfood
Always in the mood for tea ✨🫖☕️
I AM GETTING BETTER EVERY DAY! ✨ #gym #plantbased #workoutwithme
GET READY WITH ME FOR THE GYM✨ #gym #getreadywithme #locs
DID YOU STRETCH THIS MORNING? #Yoga #stretching #movement
Green Juice for DAILY DETOX #juice #wellness #juicerecipes
I GRADUATED WITH MY MASTERS DEGREE🎓Nurse Crystal, MSN, RN ✨
I AM GRATEFUL FOR MY WELLNESS JOURNEY ✨
Your girl made it in NEW YORK 😍
COME WITH ME TO STAX MUSEUM ✨ #music #memphis #blues #travel
PLANT BASED CHIPOTLE BOWL
✨I AM NETWORKING 😍 #nursepreneur #entrepreneurship #chubbycheekztv
PRIORITIZE YOUR SELF CARE, THIS IS NOT UP FOR DEBATE! MAKE TIME! #selfcare #selfimprovement
MORINGA SMOOTHIE FOR GOOD DIGESTION 😍 #wellnessjourney
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About
Hey, my name is Crystal. I am a registered nurse and entrepreuneur. I am plant based. I create healthy and intentional lifestyle content. Welcome to my welless journey.
Instagram: @NurseCrystalWellness
Personal Instagram Page: @_KeepingitCrystal
On my channel we are a family & you can look forward to joining me on my health & lifestyle journey. Receiving food & recipe ideas. Interesting story times, girl talks, and my life events. #TeamChubbyCheekz. I look forward to getting to know each and everyone of you! ❤️
Feel free to SUBSCRIBE & BE SURE TO TURN ON YOUR NOTIFICATIONS SO YOU KNOW EVERYTIME I POST! Love you guys!
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