SL SIDE POGO HOPS
SL SNAP DOWNS
SEATED CALF RAISES
SL ISO CALF HOLDS
SL CALF RAISE
SNAP DOWNS
ACCELERATION WALL SWITCH
ASSISTED POGO HOPS
BANDED EVERSIONS
BANDED MARCH
BANDED TIBIALIS PUMPS
CALF RAISES
DINO WALK
HEEL WALKS
INVERTED WALKS
LOADED INVERTED WALKS
LOADED PENGUIN WALKS
OSSCILATIONS FOR ANKLE
PENGUIN WALK
POGO HOPS
RUNNERS ISOMETRIC
Wisdom Wednesday | Movement Snack Break
Wisdom Wednesday | Start your Transformation journey today
Wisdom Wednesday : Collaborations
Lower Back Pain | Part 20 - Red Flags | 20 Reasons Why
Lower Back Pain |Part 19 - Smoking and Alcohol Consumption | 20 Reasons Why
Lower Back Pain | Part 18 - Inefficiency while Lifting | 20 Reasons Why
Lower Back Pain |Part 17 - Ankle and Foot Mechanics | 20 Reasons Why
Lower Back Pain | Part 16 - Weakness in Hip Abductors | 20 Reasons Why
Lower Back Pain | Part 15 - Lack of Science backed training | 20 Reasons Why
FUNC-FIT Program | PhysioQinesis Performance Lab | Athlete Functional Fitness Program
Marathon Season 2025 | Running Gait Analysis | PhysioQinesis Performance Lab
A Champs ROX @ PhysioQinesis Performance Lab | Sports Specific testing
GaitON @ PhysioQinesis performance Lab | Running Gait Analysis
Helios @ PhysioQinesis Performance Lab | Helios hyperlab
VALD @ PhysioQinesis Performance Lab | VALD forcedecks
Wisdom Wednesday | Patient Treatment Recovery
Lower back pain | Kidney Stone - Part 12 | 20 Reasons Why
Lower back pain | Fibromyalgia - Part 10 | 20 Reasons Why
Lower back pain | Unpreparedness while lifting heavy - Part 7 | 20 Reasons Why
Lower back pain | Discogenic Pain - Part 6 | 20 Reasons Why
Lower backpain | Scoliosis - Part 5 | 20 Reasons Why
Lower back pain | Osteoporosis - Part 4 | 20 Reasons Why
Lower back pain | Muscle Strain - Part 3 | 20 reasons why
Lower back pain | Sedentary Lifestyle - Part 2 | 20 Reasons why
Lower back pain | Part 1 | 20 reasons Why
Wisdom Wednesdays | Good Vibes
Dynamometer strength testing at PhysioQinesis
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About
'Founded by Dr. Shwetha Rao Warke, PhysioQinesis is located in one of the most upcoming and active suburbs of Mumbai (Thane). PhysioQinesis is a holistic Sports Medicine, Fitness and Wellness center and specializes in Physiotherapy (Including Neuro-Rehabilitation), Functional Gym Training, Nutrition Consultancy and Massage Therapy. PhysioQinesis’ state of the art rehabilitation clinic and uniquely designed fitness studio makes it a perfect training center for individuals across all age groups- active seniors to budding sports athletes to health-conscious residents seeking high performance workouts, boot camps, wall climbing etc.'
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