02:43

Cat cow modified

02:29

Neutral Low Back Position.(90-90)

02:30

Side Plank

05:15

Foam roller, lacrosse balls and smash techniques

02:55

Standing Postural Reset-improved

03:18

Stiff neck trick

03:23

Planks

02:21

Hamstring Series with a Twist

05:29

Fulcrum Part 2 Lumbar

02:32

Fulcrums Part 1. Overview

01:48

Neck Fulcrum Exercises

02:11

Hamstring Modification for people with benign, positional vertigo

02:20

Neck fulcrum

02:51

Side bend modified

01:38

Fetal position and sleep

03:01

Low back fix-passive

01:46

Simple hip flexor stretch

03:31

Ankle Flexion Stretch

01:54

Foam Roller Wall Modification

01:59

Foam Roller with extension

02:26

Quick Low Back Tweak Fix

02:10

Simple foam roller

02:37

Weight transfer

05:06

Hip Flexor Stretch

01:37

Side bend

03:53

Modified torture twist with foam roller

02:11

Seated Forward Bending

02:50

Standing Extension with Squat

01:50

Standing Cross Crawl

00:42

Standing Postural Reset

02:49

Sit and Stand

01:12

Bridges.

01:31

Hip Pain Self Evaluation-simple

02:30

Thought of the Day: Neck Pain-Shoulder Pain; Shoulder Pain-Neck Pain

00:37

Look up/neck extension, with head shake

01:30

Chin Tucks/Chicken Neck

02:32

Hamstring Series

04:18

Cat-Cow, Side-to-Side, Bird Dog.

01:42

Wall Chest Stretch

02:06

Passive Shoulder Warmup

00:42

Standing Postural Reset

01:10

Cobra