04:58

How Counting and the Alphabet Can Help Reduce Anxiety | Coping Skills with Rebecca Gassett

00:19

Using the Alphabet can Introduce Positive Reinforcement

00:09

Start or End Your Day by Naming Positive Things

00:10

How to Break Anxious Cycles

00:10

Anxiety Provoking Thoughts

00:10

Slowing the Heart Rate Through Controlled Breathing

05:48

Coping Skills: Boxed Breathing

00:10

Coping Skill: Deep Breathing

00:12

Tips For Parents

00:10

Slow Deep Breathing

00:10

Boxed Breathing is Simple and Highly Effective

00:10

Boxed Breathing Technique

00:11

Coping Skills

06:37

The Societal Pressure of Equity and Teen Anxiety and Depression

00:14

Unrealistic Expectations- Participation Trophies

06:37

Impact of Participation Trophies on Teen Anxiety and Depression

00:13

Participation Trophies

00:23

Blurring the Lines of Equity

00:13

Pressure to Succeed

00:18

Teen Anxiety & Depression

00:11

Inflated Self-Esteem

00:16

Biological Factors Play a Significant Role in the Development in Anxiety & Depression

00:15

Parent Training Programs are a Key Part of Behavioral Therapy

00:11

Social Factors and the Impact on Teen Depression and Anxiety

00:12

The Benefits of Cognitive Behavioral Therapy

00:11

Lifestyle Changes Play a Big Role in Managing ADHD

00:21

ADHD vs Misbehavior In Children

00:16

ADHD Can Significantly Impact Daily Life

00:14

Is Your Childs Anxiety Interfering With Their Daily Life?

00:14

ADHD Symptoms

00:09

Cognitive Behavioral Therapy

06:20

Understanding Teen Anxiety and Depression: Key Causes and How to Help

00:21

Executive Functioning Skills

00:13

Valuable Tools for Managing Anxiety

00:13

Should I start my child on ADHD medication?

08:10

Exploring Treatment Options for ADHD in Children and Teens

00:10

Cognitive Behavioral Therapy

04:13

Should I Start My Child on ADHD Medication?

06:19

Treatment Options for Childhood and Teen Anxiety

10:18

Affirmations for Self-Esteem Relaxation

06:54

ADHD vs Misbehavior in Children: How to Tell the Difference

16:13

Overcoming Procrastination

05:18

How Executive Functioning Training Helps Children and Teens with ADHD: In-Depth Guide

03:35

Understanding ADHD in Children: Symptoms, Therapy, and Medications

03:55

How to Curb Your Teen's Social Media Habits: Rules & Limits

01:33

Social Media & Teen Mental Health: Risks and Solutions

01:25

Overcoming Anxiety, Depression, and ADHD: Counseling with Rebecca Gassett

01:55

Does Your Child Need Therapy for Anxiety? Signs to Watch For