S&C FOR THE ATHLETE: RESISTANCE TRAINING ⚒️⛓️ #strengthandconditioning #offseason #sportspecific
Kobe Bryant workout. Full review on my channel!
Pulling out old tricks from the hat 🎩💪🏼 #fitnesschallenge
NBA Invitational Try Outs Prep for my brother Jay #nba #athletictrainer #strengthconditioning
Keys to managing Elite Athletic Performance 🏁
Fix your flared up neck or traps. Rapid fire ideas #mightdeletelater #physiotherapy #neckrehab
Hit ALL parts of your abs and core using this principle #abscircuit #coreexercises #fitnesstips
Efficient way to improve core strength, power, AND rotation.
How to work for your favourite premier league team ⚽️🏆
Can you workout for a whole year without getting injured?
Warm up for heavy chest workout #chestday #workoutwarmup
Glute activation before a run. Repeat 2 sets + add dynamic stretch 🏃🏻♂️
5 things to know for reaching your fitness goal #fitnessjourney #fitnessgoals #achieve
Self reflection quote of the day (from John Wooden 🏀🏆) #selfdevelopment #selfimprovement #mindset
4 Exercises for men to build a lean chest & back #mensphysique #mensphysiqueathlete #fitness
Great exercises after knee injury (when you are ready) #kneeexercises #kneeinjury #kneerehab #acl
Self development quote of the day #motivation #discipline #winningmentality
Squat or Deadlift? Improve your knee health, back health, or both! #kneeexercise #backexercise
Injured knee? Try these exercises before returning to sport #kneeexercises #kneeinjury #kneerehab
Safe exercises to do after injuring your back. Goal is promoting movement with minimal pain 🩹
Your balance will improve doing this 3x per week, for 3 sets of 8 reps ⚖️
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Channel of Allan Wu. Content on personal training, physiotherapy, winning mindset, medical and health.
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